“I have lost over 40 lbs!”
“I Continue to Lose Weight!”
“I Don’t Fear Carbs!”
Testimonials
My Metabolism Has Kicked In!
"My experience with the program was overall very good. I specifically enjoyed the Nutrition component. Liat was terrific in her knowledge and method of dealing with people. She always made you feel comfortable, always tried to let you know the changes you should make without making you feel defensive. I learned some new things like eating fruit first before dinner, so that your metabolism kicks in. Also, buying fresh uncut fruit rather than cut up; cut up has lost some nutritional value. And of course the big one hydrogenated stuff on the ingredients list of food -- bad stuff. I now look at things with the view of more health and value to my body. It was good."
Thank you!
Gerald M.
Liat Helped Me Improve My Digestive Health Issues and Overall Well Being!
"Liat is a true professional in the field of nutrition. Her gentle and ardent guidance has helped me to improve my digestive health issues and overall well being. She guides all her clients with knowledge, and competent research of individual health concerns. Above all, Liat is a dietician with compassion. She believes, and has helped me believe, in the power of good health!"
Karen P.
Dunedin, Fl.
A complete Turn Around of My Cardiac Risk Factors!
"I want to express my sincere gratitude for Liat's consultation and help to attain my current health status. I have been very pleased with the work we have done to bring my knowledge of nutrition, choices in foods and as a result a complete turn around of my cardiac risk factors. I have Liat to thank for her gentle, thorough and persistent teachings. Taking her advice was probably the best thing I ever did for myself. I recommend her highly as a Dietitian Extraordinaire."
Wendie R. R.N.
I Have Lost Over 40 lbs!
"You're the poster child for death. You have high blood pressure, high blood pressure, obstructive sleep apnea, and you weigh 278 pounds. Even on medication, your cholesterol level is 255," Stated my physician.
That day, I went home looked at my wife and kids and realized that I had better do something and do it quickly. I called and scheduled an appointment on my 49th birthday with Liat Golan, R.D.
Recognizing that I would need family support, my wife went with me for my first appointment and evaluation. After a few questions, it was obvious that I would eat just to eat. I loved food! Every morning I would go through a fast food drive-thru for a quick breakfast and then back through another fast food restaurant for a snack on the way home to hold me over until dinner.
Liat laid out a fairly simple plan for me to focus on "what to eat" rather than "what not to eat." There were no surprises, simply whole wheat grains, beans, vegetables, fruits, lean meats, dairy, and nuts. So, I went home that day with a commitment to eat a variety of foods and to write down everything I ate.
I started going grocery shopping (my wife had always gone before) and started to read labels. I started eating big salads for lunch. I ate fruits & vegetables. I started losing weight right away. I started taking the stairs every day rather than the elevator.
After just one month I went back to my doctor and my cholesterol dropped to 167. I knew then this was going to be a new way of life. I began to experiment with new foods and made a game out of finding the products with the most protein and most fiber that I could. However, I have not deprived myself of anything. I still eat out, I still have an occasional mixed drink and I still eat an occasional piece of cake. Just now everything is in moderation.
I can run up the stairs now at work and I am playing tennis three times a week. I have lost over forty pounds and I have a lot more energy. I never feel hungry. People are beginning to ask me what type of diet I am on. I always tell them that I am not on a diet; I am simply making healthy food choices. I still have more weight to lose and I would like to get off of the cholesterol and blood pressure medicine all together. However, these are not my goals. Everyone reading this has lost weight before and knows the hardest thing is not losing the weight, but keeping it off. My goal is simply to eat healthy every day. If I mess up one meal, I can still eat healthy the next day and reached another goal.
Martin K.
I Continue to Lose Weight!
The program has enabled me to develop a positive relationship with food. By making the right food choices I enjoy a greater variety of foods, eat more food, more often and continue to lose weight. My energy level is a lot higher and I feel much better overall.
Richard B.
I Don't Fear Carbs!
"Liat's direction has truly made a difference in my lifestyle. I finally "learned" how to eat the right foods and when, not to fear fats and carbs and that exercise can really motivate you to stay on track. I feel very educated about healthy eating choices and I owe this to her direction. She was motivating, and pushed me to learn to treat my body in a new way. Good food choices not only lead to a healthier weight but the also contribute to a good and positive mental state. Liat is a gem and I am very grateful for her enthusiasm and support."
Sara B.
I have Lowered My Cholesterol and I Lost Weight Without Medications!
A couple of years ago I began developing mysterious health issues which I never experienced before. I began to put on weight, I developed heat palpatations, I wasn't handling stress as well as I used to and I found that my endurance at work was diminishing. The remedy from my primary care physician was to place me on Lipitor.
I felt backed against the wall. I made the decision to try the natural rout and I hired both a nutritionist and a personal trainer. That is when I was teamed with Liat. From the first visit I knew she was the right person for me. She began LISTENING to the concerns I had and we set on a plan of action. She used verbal, physical and printed material to help me understand what was happening within my own body and how by changing certain routines, my body itself would start heading in the right direction.
Since I have teamed with Liat, I have rid myself of the heart palpitation, lowered my cholesterol to within normal limits, improved my BMI, and increased my overall energy level. All this done WITHOUT 1 drug entering my system.
You just have to make up your mind that it's a lifestyle change and you have to really want it. Teaming with the proper professional is of great help and I highly recommend Liat Golan. You will be glad you did. I know I am.
Bob F.
Liat Is One Cheerleader!
Both my husband and I wish to express our gratitude for the guidance that you have given me in choosing a way of eating and thinking about food that promotes good health, weight loss and sensible food habits.
My husband and I also respectfully refer to you as our "Cheerleader" because of the positive emotional support that you have been giving me throughout this food transition. My bad habits were long and deep and I was unsure and sometimes felt hopeless that I would be able to change old eating patterns. But your constant encouragement, positive non-judgmental attitude and willingness to do battle with some false concepts has been steadily clearing the roadblocks to success.
Your skills as a Registered Dietitian/Nutritionist and Cheerleader are truly professional and I would not hesitate to recommend you to others in need of your services.
Katharine C.
I Have Learned a New Way of Eating and I Am In Much Better Control of My Diet!
I had a problem, a very big problem with food choices and over indulgence. Now, with Liat's guidance and help I have learned healthier options, tried new foods, learned to read food labels and in much better control of my diet. It was very heard to give up my diet coke and potato chips, but understanding and learning their health effects, I have been able to give them up successfully. Liat has mad very positive changes in my nutrition!
Joanne R.
I Learned How to Read Food Labels and Make Better Food Choices!
Learning how to read the content labels on packages and finding out what foods to enjoy and what foods to stay away from, were a tremendous help to my wife and me in developing a new healthy diet. We are very grateful to Liat for here knowledge and her help.
Clark L.
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