All-natural Pumpkin Muffins

These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats.

Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2 gm fiber and 14 gm healthy fats.

Ingredients

• 1/2 cup pumpkin puree
• 1/2 cup unsweetened almond butter
• 3 tbsp coconut oil (or ghee, butter, etc.)
• 1 tsp stevia powder (or Xylitol or monk fruit powder)
• 1/2 tsp cinnamon
• 1 tsp vanilla extract
• 1/4 tsp pumpkin pie spice
• 1/4 tsp ground ginger
• 1 tsp baking powder
• 1/4 tsp baking soda
• 4 eggs

Instructions