These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats.
Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2 gm fiber and 14 gm healthy fats.
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond butter
- 3 tbsp coconut oil (or ghee, butter, etc.)
- 1 tsp stevia powder (or Xylitol or monk fruit powder)
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 tsp pumpkin pie spice
- 1/4 tsp ground ginger
- 1 tsp baking powder
- 1/4 tsp baking soda
- 4 eggs
Preheat the oven to 375F.
Mix all of the ingredients in a bowl with a whisk and pour into 6 muffin cups. Place into the oven and bake for 18 minutes.
Take out, let cool completely and enjoy!