All-natural Pumpkin Muffins

These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats.

Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2 gm fiber and 14 gm healthy fats.



  • 1/2 cup pumpkin puree
  • 1/2 cup unsweetened almond butter
  • 3 tbsp coconut oil (or ghee, butter, etc.)
  • 1 tsp stevia powder (or Xylitol or monk fruit powder)
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp ground ginger
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 4 eggs


  • Preheat the oven to 375F.
  • Mix all of the ingredients in a bowl with a whisk and pour into 6 muffin cups. Place into the oven and bake for 18 minutes.
  • Take out, let cool completely and enjoy!