5 Healthy Snacks Options to Curb Your Salt Cravings

by Liat  - July 8, 2021

We are all too familiar with sugar cravings, and they have an easy fix as well. But now and then, the sweet taste gets boring and the heart craves something on the salty end of the spectrum.

Salt has a tricky reputation; being associated with unhealthy food like potato chips and being the most common cause of bloating and high blood pressure, most people feel guilty when they reach for the salty snacks.

However, salt can be part of healthy diet; especially the unprocessed salt such as sea salt and pink Himalayan salt, and it performs many functions in your body, keeping you healthy, happy, and alive.

Salt is good for you.


A healthy amount of salt intake is vital for the proper functionality of the thyroid gland, which then plays a role in improving metabolism.

Promotes Hydration

Salt helps your body absorb water since it maintains a healthy balance of electrolytes and hydration levels, which can prevent common complaints of muscle cramps, dizziness, and fatigue.

Low Blood Pressure

If you experience symptoms like dizziness, nausea, fainting, or blurry vision, your blood pressure might be low. Confirm by checking your B.P. on your blood pressure monitor, and if the reading is below 90/60mmHg, then salt consumption can help you improve those symptoms.


Health risks of excess salt consumption


Salt has numerous benefits but, it can be dangerous in excess. One of the most immediate problems you will notice with excess salt consumption is that it causes bloating.

Increases Risk of Osteoporosis

The purpose of salt is to absorb water, but when consumed in excess, it can cause excess water retention. It can increase the risk of osteoporosis because excess water loss results in calcium depletion from the body.

Salt and Heart Disease

However, a more severe side effect of excess salt consumption is the damage it does to cardiovascular health. The pressure put on the heart by excess water is one of the leading causes of heart attack and stroke.

But you don’t have to worry at all since with my following picks of healthy salty snacks, you’ll get both nutrition and a tasty snack.


5 Healthy Salty Snacks 

Salted Macadamia Nuts

If you are looking for a protein-rich, calorie-dense snack packed with all the nutrients your body needs, then Salted Macadamia Nuts are the right choice. Rich in magnesium and healthy fat, this crunchy snack is perfect when you need a quick snack on the go.

Turkey Lettuce Wrap

Finger food is popular for two reasons, quick to make and easy to eat. There is no hassle of a complicated recipe or preparation and serving process. Turkey Lettuce Wraps are a popular choice as a snack due to their convenience and the perfect blend of crispy and salty taste.


Snacks are supposed to be quick and fulfilling, and of course, tasty. Steamed edamame beans sprinkled with salt or other seasonings match this description perfectly. Rich in protein and fiber, they check the box of a healthy snack.

Deviled Eggs

Eggs are the most popular food item on the planet because they are healthy and versatile in how you can eat them. A salty variation of an egg-based snack is the infamous deviled eggs. So, if you love eggs, you can whip up a batch of deviled eggs and store them so you can have a salty snack to munch on at any time.

Roasted Chickpeas

Inadequate fiber consumption can complicate life a lot. People often struggle with meeting their fiber requirement of the day leading to a whole bunch of complications.

But if you are a healthy person, you don’t have to worry about meeting your fiber requirements with supplements since there is a better, healthier, and tastier option.

Roasted Chickpeas are not just a good protein and fiber source but they are also rich in magnesium which can help prevent diabetes and heart diseases.

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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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