Posts by Liat
Meal Prep: The Shortcuts You Need to Know
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier,…
Read MoreBloat-Fighting Green Smoothie
What’s a better way than starting your day with this healthy, bloat-fighting green smoothie! Ingredients; 1 cup papaya (chopped) 1 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 tbsps Chia Seeds 1 cup Water 2 scoops of Bee Fit Vanilla Protein Powder Add all…
Read MoreHigh Protein Breakfast Muffins
These yummy egg muffins are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! 12 servings Ingredients 12 large eggs ¼ cup plain unsweetened almond milk ¼ tsp each sea salt and ground pepper 1½ cups spinach,…
Read MoreThe #1 Thing That Makes Diets Work…
You’ve likely seen the KETO Diet, the Whole30 Diet, the Paleo Diet, the Atkins diet and others battle it out year after year over which is the BEST for you. But science shows the best path toward safe and sustainable weight loss and better health is actually NONE OF THESE! Surprised? I will explain. Eating…
Read MoreTurmeric Cauliflower Rice
Recipe for the cauliflower rice: 1 small onion- diced 1 tomato diced 3 cups of riced cauliflower 1 tbsp olive oil 1/2 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoons black pepper Heat oil in a pan over medium heat. Add diced tomato and onion and cook until golden brown. Add riced cauliflower, turmeric, black pepper…
Read MoreHigh Protein Spinach & Herb Omelette
This frittata-like Persian dish is packed with flavorful herbs that will leave you feeling refreshed and satisfied. In Persian cuisine,(what I grew up on) herbs are treated not as seasonings, but as vegetables. So be prepared for the incredible herb flavors. Perfect for breakfast, brunch, or as a side with dinner, you can serve this…
Read MoreCan I Still Lose Weight If I Don’t Want To Give Up My Wine/Alcohol?
It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, having a glass of wine, or whatever your drink of choice may be, is also a…
Read MoreChia Cran Sauce
Save this recipe for the Holidays!!! 2 cups fresh or frozen cranberries2 tbsp chia seeds1/4 cup water (you can also use a orange juice)1/4 cup maple syrup1 tsp vanilla Directions:Over medium heat, cook cranberries along with all other ingredients (except chia seeds) until the cranberries begin to burst (roughly 6-8 min). Using a potato masher,…
Read MoreIs The “Rule of 80/20” For Nutrition & Exercise A Myth?
You may have heard that abs are made in the kitchen… Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20…
Read MoreSulfites: What Are They And Do They Harm Us?
Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks mainly to serve as a preservative. Sulfite-containing ingredients can go by several names, including: · Sulphur dioxide · Sodium sulphite · Sodium metabisulfite · Calcium sulphite · Potassium hydrogen sulphite Sulfites are used to prevent browning/preserve color of foods,…
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