Posts by Liat
Should You Avoid Food Colors & Dyes
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colors, has been increasing over the years, especially among packaged products marketed to children. Food colors and dyes have been around since the mid-1800’s and were originally created…
Read MoreIs Corn Safe To Eat For Those With Gluten Sensitivity?
Like gluten, corn – and its many derivatives are in everything. No joke – EVERYTHING. From packaged foods to dairy products and chewing gum. It’s even in so many of your favorite household, health and beauty products — nooo, not my toothpaste, aspirin, perfume, shampoo and makeup?! Ever get a hint of popcorn when you…
Read MoreSpinach-Strawberry Salad with Berry Vinaigrette
For better nutrient bioavailability, there are certain food pairings that increase the uptake and absorption of one or more nutrients = synergistic effect. For example, pairing sources of Vitamin C with sources of Iron to increase the uptake and absorption of the Iron. My favorite way to do this is in a fresh, vibrant spinach…
Read MoreCould your health issues actually be due to nutrient deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants and other biologically active components – or phytochemicals. In fact, it has been documented that consumption of at…
Read MoreIs It Better To Sleep In & Skip The Gym For Another Day?
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to skimp on sleep…
Read MoreHair, Skin, & Nails – Why are they considered our beacons of health?
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy hair,…
Read MoreDetox Diets and Body Cleanses: Are They Even Safe?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as detoxes and cleanses even safe…
Read MoreAre You Being Misled By Food Labels?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods. So, how do…
Read MoreSurprising Facts About Exercise & Your Energy Levels
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and…
Read MoreShould You Ditch Your Nonstick Pans?
If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods. But, have you considered the impact your cookware can have on the food you prepare in it – and your health? Depending on the type…
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