Posts by Liat
Should You Eat Breakfast If You Are Not Hungry?
You’ve heard time and again that “breakfast is the most important meal of the day, and if you skip breakfast, you’ll gain weight. BUT, what if you wake up in the morning, and you are just not hungry? THE ANSWER: Listen to your hunger and satiety signals! Don’t eat simply because it’s 7 a.m. Eat…
Read More5 Simple Strategies For a Healthy 4th of July
Food is often the focus on 4th of July gathering- but instead of fueling your festivities with unhealthy dishes, why not make fresh, whole, seasonal vegetables and fruits the stars of your gathering? it’s important to choose your dishes wisely. This will ensure your diet stays on track and you enjoy yourself at the same…
Read MoreYummy Low Carbs Zucchini Fritters
Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini’s – grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or almond flour 2 tbs chives…
Read MoreSalt: The Delicious Health-Buster (And What to Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that infamous mineral that I’m going to talk about below: sodium. In food, salt is used for…
Read MoreRefreshing Lemon Raspberries Smoothie
Smoothies are great for breakfast, and this Raspberries Lemon Smoothie features a healthy blend of cauliflower, refreshing lemon, Vegan protein powder and high protein hemp seeds that makes it perfect for your first meal of the day. It’s healthy, refreshing, and perfect for the summertime! 1 cup Frozen Cauliflower1 cup Frozen Raspberries 1 Lemon (juiced)…
Read MoreGrilled Cauliflower Steak With Cilantro Chimichurri
This delicious recipe is easy to make, healthy, low carb, paleo, gluten-free, and vegan-friendly. You can Enjoy the Cauliflower Steaks on their own as a meal or you can have it as a side with a protein dish. You may have this on “repeat” all summer. Ingredients 1/2 cup Red Wine Vinegar 1 cup Cilantro…
Read MoreMediterranean Chicken Kabobs
These Mediterranean Chicken Kabobs are a quick and easy dinner when you are looking for a great summer meal. It’s a great way to fit veggies into a meal plan in a fun way. Ingredients 1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 4 cloves garlic — minced 4 tbsps Extra…
Read MoreKetogenic Diet 101
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions,…
Read MoreIs My Poop Normal?
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…
Read MoreFeeling Bloated? – This May Be Why…
Whether you wake up feeling bloated, or it happens progressively throughout the day, there’s one thing you should know: bloating isn’t normal. Bloating is the body’s way of communicating to you that something in your diet or lifestyle isn’t right. With that said, there could be several different factors causing you to feel bloated, or…
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