Should You Ditch Your Nonstick Pans?

Sebastian Coman

If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods. But, have you considered the impact your cookware can have on the food you prepare in it – and your health? Depending on the type…

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Magnesium 101: What You Really Need to Know

Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be consuming magnesium or taking supplements? Let’s find…

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Super Simple Ways To Eat More Greens

Green veggies are at the top of my list when it comes to daily fuel. They are low in calories and high in fiber and essential nutrients. Whether it’s spinach or kale in my smoothies, big salads at lunch or roasted brussels sprouts at dinner, greens are on my daily menu. They’re rich in nutrients…

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Mediterranean Bean Salad

Ingredients 2 15-oz cans of beans, drained and rinsed (use black beans, cannellini beans, kidney beans or chickpeas/garbanzo beans) 1 english cucumber, chopped with skin on 1 bell pepper, diced 1 small red onion, diced 1 cup cherry tomato, halved 1 cup kalamata olives, roughly chopped ¼ cup virgin olive oil (= longevity oil!) ¼…

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Top 5 Life “Hacks” of The World’s Longest Living People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.…

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What Do The Numbers On The Bathroom Scale Really Mean?

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction!  Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is not…

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Are You A Chocolate Lover?

Although it seems too good to be true, dark chocolate can actually be good for you! When consumed the right kind and in moderation, this delicious treat has some powerful health benefits.  Here are three of the major reasons to indulge: 1. It can help prevent heart disease:  Similar to tea, dark chocolate contains flavonoids, which…

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Everything You Need to Know About Omega 3 Fats

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform the same function in our…

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Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated, but it doesn’t have to be.  Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better! Fuel…

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Do Broccoli and Kale Deserve the Desired Superfood Status?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet. To start, they’re…

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