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- All
- Adrenal Fatigue
- Diets
- Energy
- Food Facts
- Gut Health
- Helps Balance Hormones
- Helps Give You Clear and Glowing Skin
- Support Healthy Glucose Metabolism & Control Cravings
- Supports Brain Health
- Supports Cardiovascular Health
- Supports Detoxification
- Supports Gastrointestinal Health
- Supports Smooth Running Metabolism
- Weight Loss
Roasted Brussels Sprouts with Balsamic Glaze and Cranberries
This recipe combines the savory roasted Brussels sprouts with the sweetness of cranberries and the tangy balsamic glaze, creating a delightful flavor profile. It's a perfect complement to your Thanksgiving feast while providing a dose of Vitamin K2 from the Brussels sprouts. Enjoy! Serves 4 Ingredients: 1 lb Brussels sprouts,...
Healthy Halloween Snacks to Delight Your Spooky Day
Halloween can be a tricky holiday to navigate with all the candy-focused events, and as your dedicated dietitian, I'm here to help you navigate the candy-coated maze and enjoy the festivities without any guilt. Let's transform this Halloween into a healthy and happy celebration with our Ultimate Halloween Snack Collection!...
Pumpkin Is More Than Just a Seasonal Decoration; It’s a Nutritional Powerhouse
This versatile and nutrient-packed gourd offers much more than just the canvas for Jack-o'-lanterns; it's a culinary gem that can elevate your autumn dining experience in a myriad of ways. 🎃 A Nutrient Powerhouse: Pumpkin is more than just a seasonal decoration; it's a nutritional powerhouse. Bursting with vitamins, particularly...
Cozy Pumpkin and Chickpea Curry
Ingredients: 1 cup pumpkin, peeled, seeded, and cubed 1 cans pumpkin puree 1 cup vegetable or bone broth 1 can of chickpeas, drained and rinsed 1 onion, finely chopped 2 cloves of garlic, minced 1 can of diced tomatoes 1 can of coconut milk 2 tablespoons of olive oil 2...
Are You A Pumpkin Spice Lover?
Have you ever wondered why it is so hard to resist these commercial pumpkin spice lattes and treats? and why they are just SO addictive? Let's dive in and see what's cooking behind the scenes at food manufacturers to keep us hooked! The Pumpkin Spice Addiction Secret Sauce: 1. Perfectly...
Super Easy Make-Ahead Breakfast Casserole
(Gluten-free + dairy-free & make-ahead options) Makes 4 Servings This healthy breakfast casserole is packed with nutrients from the sweet potatoes, spinach, and peppers and provides a protein boost from the eggs. It's a perfect make-ahead breakfast or lunch option that you can enjoy throughout the week! Ingredients: 2 medium...
Meal Prep – The Shortcuts You Need to Know!
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not tempted to just stop at the fast food drive-thru on your way home from work!
So, why not bring back the tradition of good ‘ol home cookin’...
Skin Health & Beauty Benefits of Collagen
Collagen has become a buzzword in the wellness world, particularly when it comes to beauty, skin health, and stopping the signs of aging in their tracks. Collagen can now be found in everything from beauty and skin products to food products, like bone broth and powdered hydrolyzed collagen supplements. You...
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