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Can Intermittent Fasting Make You Slim and Healthy?

Studies on intermittent fasting’s benefits are overturning conventional wisdom and government dietary guidelines. The idea that we must eat three square meals a day – or worse, five or six small meals – and must NEVER skip breakfast is being revealed as nonsense. Intermittent fasting won’t hurt your health. In...
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The 7 Best Fats to Eat on the Ketogenic Diet

The 7 Best Fats to Eat on the Ketogenic Diet (more…)
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Lemon Blueberries Breakfast Muffins

Ingredients: 21/4 cups almond flour 2 Scoops Vanilla Bee Fit Protein Powder 4 large eggs, at room temperature 1/2 c blueberries (fresh) 3/4 teaspoon baking soda 1/4 teaspoon Himalayan pink salt 1/2 cup coconut oil, melted 1/2 cup maple syrup, or 1 Tbsp stevia 1½ teaspoons grated lemon zest, packed...
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Good Belly Pumpkin Soup

It is fall, and that means it’s time to indulge in warm, comforting bowls of soup made from healing pumpkin and bone broth. Pumpkin is a wonderful source of dietary fiber and a powerhouse of vitamins and minerals. It contains many antioxidants, particularly beta-carotene which is essential for maintaining the...
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Pumpkin Pie Granola

Try this healthy, delicious, grain free granola for your breakfast, snack, or on-the-go treat! While store bought  granola receives criticism for having extra sugar, this home-made granola recipe diminishes that with all healthy ingredients. Loaded with seeds, nuts, and crispy coconut, this granola is high in Omega-3 , antioxidants and...
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Can’t Keep The Weight Off? This May Be Why…

Do you feel like you are in an endless struggle to drop your pant size or squeeze into your old jeans? Are you puzzled that your consistent diet and exercise efforts have yielded the opposite results? You may think you are doing all the right things but it's possible that...
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Kombucha..? What Is It? Is It Good For You?

Kombucha is a naturally raw, fermented tea beverage that is loaded with probiotics (healthy gut bacterias). AND YES! IT IS GOOD FOR YOU - Its benefits include Detoxification, Strengthening the Immune System and improving Digestion. It can be found at any local healthful store so why not, give it a...
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Reading Food Labels

Before you snack on that "Low Fat" "All Natural" yogurt, reach for the whole grain bread or a bottle of Vitamin Water, you might want to do a little label reading. Many foods labeled as fat-free, cholesterol-free or all-natural that we think are healthy are no better, and in some cases even worse than typical processed...
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CONTACT BEE WELL NUTRITION TODAY!

support@beewellnutrition.com

Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com