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  • Adrenal Fatigue
  • Diets
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  • Helps Balance Hormones
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  • Support Healthy Glucose Metabolism & Control Cravings
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  • Supports Cardiovascular Health
  • Supports Detoxification
  • Supports Gastrointestinal Health
  • Supports Smooth Running Metabolism
  • Weight Loss

Surprising Facts About Exercise & Your Energy Levels

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
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Should You Ditch Your Nonstick Pans?

If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods. But, have you considered the impact your cookware can have on the food you prepare in it - and your...
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Magnesium 101: What You Really Need to Know

Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be consuming magnesium...
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Mediterranean Bean Salad

Ingredients 2 15-oz cans of beans, drained and rinsed (use black beans, cannellini beans, kidney beans or chickpeas/garbanzo beans)1 english cucumber, chopped with skin on1 bell pepper, diced1 small red onion, diced1 cup cherry tomato, halved1 cup kalamata olives, roughly chopped¼ cup virgin olive oil (= longevity oil!)¼ cup red...
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Top 5 Life “Hacks” of The World’s Longest Living People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of...
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What Do The Numbers On The Bathroom Scale Really Mean?

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction!  Here are 6 truths about those annoyingly normal daily weight fluctuations:...
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Are You A Chocolate Lover?

Although it seems too good to be true, dark chocolate can actually be good for you! When consumed the right kind and in moderation, this delicious treat has some powerful health benefits.  Here are three of the major reasons to indulge: 1. It can help prevent heart disease:  Similar to tea,...
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Everything You Need to Know About Omega 3 Fats

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform...
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Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated, but it doesn’t have to be.  Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery...
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Do Broccoli and Kale Deserve the Desired Superfood Status?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in...
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