All
- All
- Adrenal Fatigue
- Diets
- Energy
- Food Facts
- Gut Health
- Helps Balance Hormones
- Helps Give You Clear and Glowing Skin
- Support Healthy Glucose Metabolism & Control Cravings
- Supports Brain Health
- Supports Cardiovascular Health
- Supports Detoxification
- Supports Gastrointestinal Health
- Supports Smooth Running Metabolism
- Weight Loss
Sneaky Names For Sugar – And Why You Crave Every One Of Them!
You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside… Because the granulated truth is that sugar is added to many processed foods, and manufacturers often use...
Pumpkin Is More Than Just a Seasonal Decoration; It’s a Nutritional Powerhouse
This versatile and nutrient-packed gourd offers much more than just the canvas for Jack-o'-lanterns; it's a culinary gem that can elevate your autumn dining experience in a myriad of ways. 🎃 A Nutrient Powerhouse: Pumpkin is more than just a seasonal decoration; it's a nutritional powerhouse. Bursting with vitamins, particularly...
Cozy Pumpkin and Chickpea Curry
Ingredients: 1 cup pumpkin, peeled, seeded, and cubed 1 cans pumpkin puree 1 cup vegetable or bone broth 1 can of chickpeas, drained and rinsed 1 onion, finely chopped 2 cloves of garlic, minced 1 can of diced tomatoes 1 can of coconut milk 2 tablespoons of olive oil 2...
Are You A Pumpkin Spice Lover?
Have you ever wondered why it is so hard to resist these commercial pumpkin spice lattes and treats? and why they are just SO addictive? Let's dive in and see what's cooking behind the scenes at food manufacturers to keep us hooked! The Pumpkin Spice Addiction Secret Sauce: 1. Perfectly...
Pumpkin Spice Chia Pudding
1/4 cup Chia Seeds 3/4 cup Unsweetened Almond or coconut Milk 1/4 cup Pureed Pumpkin 2 Tbsp Bee Fit French Vanilla Protein Powder 1/2 tsp Pumpkin Pie Spice 2 tbsps Unsweetened Coconut Yogurt (divided) 1-2 Tbsp pecans or walnuts In a large bowl, combine the chia seeds with the almond...
Super Easy Make-Ahead Breakfast Casserole
(Gluten-free + dairy-free & make-ahead options) Makes 4 Servings This healthy breakfast casserole is packed with nutrients from the sweet potatoes, spinach, and peppers and provides a protein boost from the eggs. It's a perfect make-ahead breakfast or lunch option that you can enjoy throughout the week! Ingredients: 2 medium...
Meal Prep – The Shortcuts You Need to Know!
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not tempted to just stop at the fast food drive-thru on your way home from work!
So, why not bring back the tradition of good ‘ol home cookin’...
Skin Health & Beauty Benefits of Collagen
Collagen has become a buzzword in the wellness world, particularly when it comes to beauty, skin health, and stopping the signs of aging in their tracks. Collagen can now be found in everything from beauty and skin products to food products, like bone broth and powdered hydrolyzed collagen supplements. You...
Why All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big...
The Ultimate Guide to Staying Hydrated
Water is a vital component of our bodies, and staying properly hydrated is essential for maintaining good health. Whether you're an athlete, a busy professional, or simply someone who wants to improve their well-being, understanding how to stay hydrated is crucial. In this blog post, we will explore a variety...
Homemade Healthy Metabolism Bars
These Homemade Bars are so delicious and easy to make and the best part is that they contain half the amount of the sugar that store bought versions contain. They can fit perfectly in your bag :)) Enjoy! Servings: 12 bars Ingredients: 1 cup nuts (a mix of pecans, almonds...
How to Enjoy Mother’s Day With 5 Simple Health Tips
Mother's Day is a time to celebrate and appreciate the incredible women who have nurtured us throughout our lives. While this day may involve indulging in decadent meals and treats, it is important to maintain a healthy and balanced diet. Here are some tips on how to eat healthy on...
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