You may think you are doing all the right things but it’s possible that the diet you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 5 most common diet mistakes that prevent people from losing weight.
1: You Don’t Get Enough Sleep.
The body is most metabolically active during sleep, so the longer we sleep, the more we rev up our fat-burning engines. Lack of sleep also plays havoc with two key metabolic hormones, leptin and
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2: Eating a Low Fat High Carbs Diet.
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3: You don’t eat enough.
You need to cut calories to lose weight, but it’s important not to overdo it. Going too low delivers a double whammy to your metabolism. When you eat less than you need for basic biological function (about 1,200 calories for most women), your body throws the brakes on your metabolism. It also begins to break down calorie-burning muscle tissue for energy. Eat just enough so you’re not hungry-a healthy snack midmorning and midafternoon between three meals (about 430 calories each) will keep your metabolism humming.By eating a meal every 3 to 4 hours, you’ll stay satisfied and keep from overeating later in the day.
Great article!
Thank you Joe!