Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your…

Read More

Looking for new ways to cram in more fiber?  Then try this fabulous creamy smoothie! Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more nutrition into your diet. Frozen cauliflower florets work best – but you can also use  frozen riced…

Read More

This salad contains 177 milligrams of magnesium per serving. Ingredients: 1/4 cup walnuts (chopped) 1/4 c Hemp Seeds 2 Tbsp Olive oil 1 Tbsp Nutritional Yeast or Parmesan cheese 2 Tbsp Lemon (juiced) 1 Garlic (clove, peeled) 6 cups Kale Leaves (chopped) 2 cups Garbanzo Beans (cooked) Sea Salt & Black Pepper (to taste) Instructions:…

Read More

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids…

Read More

Migraine headaches can be terrible. The pain, vision problems, nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers. Many foods and drinks are common triggers…

Read More

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Not to mention protein’s great benefits for metabolism boosting, satiety (feeling full after a meal),…

Read More

Curbing your sugar cravings may be challenging, but it doesn’t have to be a self-depriving experience. The following are simple tips that will help you control your cravings once and for all: Never Eat a Carbs Alone. Fat and protein help slow the digestion of carbs in addition to sending our brain a hormonal message…

Read More

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…

Read More

  Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just…

Read More

When we think of “vitamins,” we know they’re super-important for health. The right amount of vitamin D helps your body defend against depression, heart disease, stroke, cancer and, of course, osteoporosis. Vitamin D is very common deficiency primarily because it’s difficult to get enough of it through our diet, use of certain medications and due…

Read More