Love Butter? Here Is a Healthy and Tasty Alternative

If you want to add a great aroma, soft and creamy texture, and bring out the flavors in your food, you just need to add one additional ingredient in the mix, butter. From a condiment to the core ingredient in several cooking processes, butter is a staple in every kitchen! However, like all wonderful things…

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Chocolate Brownie Bites

Ingredients 1/2 cup almond butter 2 tablespoons maple syrup or 1 Tbsp liquid stevia 1 tsp vanilla or almond extract 1/2 cup almond flour 2 tablespoons cacao powder 1/2 tsp salt 1/3 cup dark chocolate chips 1/4 cup unsweetened shredded coconut Instructions In a medium sized bowl, stir together the nut butter, maple syrup /stevia and  vanilla/almond extract. Once the wet ingredients are combined, add the almond…

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Stock Your Pantry With These 5 Anti-inflammatory Spices

We are all familiar with the comfort of turmeric spice in our curry dishes, tea, milk, and latte. But have you ever wondered what’s inside turmeric that makes it so tasty and healthy? It’s the curcumin! Curcumin has the power to soothe your inflammatory responses, relieving depression, arthritis and preventing heart problems, Alzheimer’s, and cancer.…

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Best Ways To Store Your Nut Butter

For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own,  you have to make sure you’re nut butter is stored in tip-top shape. I wanted to  share the best way to store nut butter to make it last longer, maintain flavor, and improve ease of…

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Yummy Low Carbs Zucchini Fritters

Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini’s – grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or almond flour 2 tbs chives…

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Refreshing Lemon Raspberries Smoothie

Smoothies are great for breakfast, and this Raspberries Lemon Smoothie features a healthy blend of cauliflower, refreshing lemon, Vegan protein powder and high protein hemp seeds that makes it perfect for your first meal of the day. It’s healthy, refreshing, and perfect for the summertime! 1 cup Frozen Cauliflower1 cup Frozen Raspberries 1 Lemon (juiced)…

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Chocolate Cauliflower Smoothie

Looking for new ways to cram in more fiber?  Then try this fabulous creamy smoothie! Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more nutrition into your diet. Frozen cauliflower florets work best – but you can also use  frozen riced…

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Blood Pressure Balancing Smoothie Bowl

In addition to antioxidants, this smoothie bowl is loaded with blood-pressure lowering potassium, vitamin C, fiber  and dietary nitrate. Enjoy! Serves 1 1 cup kale ½ cup berries (your favorite kind) ½ cup beets, raw, diced ½ banana 2 tbsp flax seeds, ground 1 dash cinnamon ½ cup almond milk, unsweetened Instructions: Add all ingredients…

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Pistachio Green Tea (Matcha) Energy Bites

You’re going to love my recipe for one of the tastiest (and easy to make) snacks ever! Serves 6 (makes 12-18 bites) 1.5 cup shredded coconut, unsweetened 1/2 cup crushed pistachios 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Instructions Add all ingredients into…

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