Are You A Chocolate Lover?

Although it seems too good to be true, dark chocolate can actually be good for you! When consumed the right kind and in moderation, this delicious treat has some powerful health benefits.  Here are three of the major reasons to indulge: 1. It can help prevent heart disease:  Similar to tea, dark chocolate contains flavonoids, which…

Read More

Everything You Need to Know About Omega 3 Fats

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform the same function in our…

Read More

What Makes a Food Processed?

The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has a famous quote, he said:…

Read More

7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again. 1. Tune…

Read More

Processed Food Additives: Thickeners. Are They As Bad As They Sound?

Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot of fat. Thickeners also tend to emulsify and stabilize foods they’re added to. Emulsification allows fats…

Read More

How To Create a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes called “the story…

Read More

Intermittent fasting 101: What is it and will it help me lose weight?

In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

Read More

Antioxidant Foods vs. Supplements

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals.  Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they’re exposed to air – they’re getting oxidized. Free radicals…

Read More

Your Thyroid: Foods and Nutrients to Help

Sebastian Coman

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS…

Read More

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulate. And that’s just the tip of the iceberg of what this amazing,…

Read More