Meal Prep: The Shortcuts You Need to Know
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier,…Read More
Bloat-Fighting Green Smoothie
What’s a better way than starting your day with this healthy, bloat-fighting green smoothie! Ingredients; 1 cup papaya (chopped) 1 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 tbsps Chia Seeds 1 cup Water 2 scoops of Bee Fit Vanilla Protein Powder Add all…Read More
Can I Still Lose Weight If I Don’t Want To Give Up My Wine/Alcohol?
It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, having a glass of wine, or whatever your drink of choice may be, is also a…Read More
Is The “Rule of 80/20” For Nutrition & Exercise A Myth?
You may have heard that abs are made in the kitchen… Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20…Read More
What Can Actually Help You Lose Belly Fat?
You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly” “Banish your trouble zones” “Drop stubborn fat off your thighs by drinking this special shake” There are so many gadgets, supplements, nutritional products and exercise programs on the market these days telling…Read More
10 Anti-aging Hacks That Don’t Cost a Thing!
FACT: we all get older every single day and each person’s aging process will look different. But, despite Wikipedia’s definition of “biological aging”, don’t you think it’s about time that we should embrace it, rather than fearing it, and spending gobs of money trying to turn back the hands of time? That said, if you’re…Read More
Can Lack of Sleep Cause Weight Gain?
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? This is often referred to as Weight Loss Resistance – and it’s exactly how it sounds: weight…Read More
Cardio vs. Resistance Training: Do You Really Need to Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going to…Read More
Autoimmune Diseases – What are they? Who gets them
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders. But what happens when the immune system isn’t in…Read More
Apple Cider Vinegar – Healthy or Hyped?
Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become very popular among natural health enthusiasts. Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance…Read More