Can’t Keep The Weight Off? This May Be Why..

You may think you are doing all the right things but it’s possible that the diet you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 5 most common diet mistakes that prevent people from losing weight. 1: You Don’t Get Enough Sleep. Did you know that getting plenty…

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Crave Sugar? – 7 Simple Things You Should Do

WHY is sugar is so addicting? Well – because sugar stimulate the brain the same way that drugs do. That’s why most people have trouble resisting ice cream, cookies, pasta, candies and other foods containing sugar and processed carbs. The more you eat them – the more you crave them! Curbing your sugar cravings may…

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Mediterranean Diet 101

The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece, and Italy lived longer and healthier than Americans. And they…

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How Hormones Affect Your Energy And Weight?

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones.And I am not just talking about sex hormones here; I am referring to  the hormones that directly affect your blood sugar, metabolism,and appetite. Things that actually control your energy and weight. Let’s go…

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Should You Eat Breakfast If You Are Not Hungry?

You’ve heard time and again that “breakfast is the most important meal of the day, and if you skip breakfast, you’ll gain weight. BUT, what if you wake up in the morning, and you are just not hungry? THE ANSWER:  Listen to your hunger and satiety signals! Don’t eat simply because it’s 7 a.m. Eat…

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NEW Delicious & Easy Ways to Enjoy Vegetables

From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fiber and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious. To maximize your health with vegetables, nutrition experts suggest at least 3 to 5 servings per day –…

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The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your…

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Nutrients That Can Help Beat Stress and Anxiety

Good nutrition can play a helpful role during times of stress and anxiety. If you are experiencing increased stress and anxiety, I am sharing the four key nutrients that are scientifically proven to help. Magnesium Magnesium supplements are often used as a natural treatment for anxiety(2) but many people do not even reach their daily…

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Useful Tips For Cooking Healthy Meals at Home

Wondering how to create healthy homemade meals during these stressful times? I am here for you—whether it’s a new pantry recipe or a useful tip for your kitchen, here are some ideas to make things run a little more smoothly for you and your loved ones. Organize Your Kitchen Before any cooking, or even any…

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