Bloat-Fighting Green Smoothie

What’s a better way than starting your day with this healthy, bloat-fighting green smoothie! Ingredients; 1 cup papaya (chopped) 1 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 tbsps Chia Seeds 1 cup Water 2 scoops of Bee Fit Vanilla Protein Powder   Add all…

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High Protein Breakfast Muffins

These yummy egg muffins are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! 12 servings Ingredients 12 large eggs ¼ cup plain unsweetened almond milk ¼ tsp each sea salt and ground pepper 1½ cups spinach,…

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The #1 Thing That Makes Diets Work…

You’ve likely seen the KETO Diet, the Whole30 Diet, the Paleo Diet, the Atkins diet and others battle it out year after year over which is the BEST for you. But science shows the best path toward safe and sustainable weight loss and better health is actually NONE OF THESE! Surprised? I will explain. Eating…

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Turmeric Cauliflower Rice

Recipe for the cauliflower rice: 1 small onion- diced 1 tomato diced 3 cups of riced cauliflower 1 tbsp olive oil 1/2 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoons black pepper Heat oil in a pan over medium heat. Add diced tomato and onion and cook until golden brown. Add riced cauliflower, turmeric, black pepper…

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High Protein Spinach & Herb Omelette

This frittata-like Persian dish is packed with flavorful herbs that will leave you feeling refreshed and satisfied. In Persian cuisine,(what I grew up on) herbs are treated not as seasonings, but as vegetables. So be prepared for the incredible herb flavors. Perfect for breakfast, brunch, or as a side with dinner, you can serve this…

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Chia Cran Sauce

Save this recipe for the Holidays!!! 2 cups fresh or frozen cranberries2 tbsp chia seeds1/4 cup water (you can also use a orange juice)1/4 cup maple syrup1 tsp vanilla Directions:Over medium heat, cook cranberries along with all other ingredients (except chia seeds) until the cranberries begin to burst (roughly 6-8 min). Using a potato masher,…

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Cardio vs. Resistance Training: Do You Really Need to Do Both?

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going to…

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Spinach-Strawberry Salad with Berry Vinaigrette

For better nutrient bioavailability, there are certain food pairings that increase the uptake and absorption of one or more nutrients = synergistic effect. For example, pairing sources of Vitamin C with sources of Iron to increase the uptake and absorption of the Iron. My favorite way to do this is in a fresh, vibrant spinach…

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Mediterranean Bean Salad

Ingredients 2 15-oz cans of beans, drained and rinsed (use black beans, cannellini beans, kidney beans or chickpeas/garbanzo beans) 1 english cucumber, chopped with skin on 1 bell pepper, diced 1 small red onion, diced 1 cup cherry tomato, halved 1 cup kalamata olives, roughly chopped ¼ cup virgin olive oil (= longevity oil!) ¼…

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Chocolate Brownie Bites

Ingredients 1/2 cup almond butter 2 tablespoons maple syrup or 1 Tbsp liquid stevia 1 tsp vanilla or almond extract 1/2 cup almond flour 2 tablespoons cacao powder 1/2 tsp salt 1/3 cup dark chocolate chips 1/4 cup unsweetened shredded coconut Instructions In a medium sized bowl, stir together the nut butter, maple syrup /stevia and  vanilla/almond extract. Once the wet ingredients are combined, add the almond…

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