Turkey Apple Stuffed Squash

This Stuffed Squash recipe from The Food Babe is the perfect fall dish to serve for dinner or as a side at one of your festive meal. Enjoy! Ingredients 2 small delicata or acorn squash 4 tablespoons extra virgin olive oil, divided 1 medium yellow onion, diced (about 1 cup) 4 cloves garlic, minced 1…

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Butternut Squash & Apple Salad with Tahini Dressing

Picture adopted from  Vegan Yack Attack.  This colorful recipe is tasty, and it’s filled with plenty of antioxidants and healthy fats. Enjoy! Serves: 4 Ready in: 15 minutes· 1 large butternut squash· 2 tablespoons melted coconut oil· Sea salt and freshly ground pepper, to taste· 2 cups arugula 1 cup roasted brusselsprouts· 1 small apple,…

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Apple Turkey Cranberry Salad

Ingredients 3 cups of chopped/shredded leftover turkey 1/4 cup Vidalia or other sweet onion, extremely finely minced 1/4 cup celery, extremely finely minced 1/2 cup chopped apple 1/2 cup mayo* or avocado mayo 1/2 cup dried cranberries 1/2 cup chopped pecans (optional) 1/2 tsp sea salt and pepper   In a large bowl, add the…

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Turkey Curry

Ingredients: 1 tsp olive oil 1 red bell pepper, deseeded and chopped 1 yellow bell pepper, deseeded and chopped 2 cloves garlic, peeled and minced 1 tsp minced ginger 2 cups leftover sliced turkey 2 Tbsp red curry paste 14oz can coconut milk (full fat) ¼ cup chicken stock 1 tsp soy sauce or coconut…

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Cranberry Orange Muffins

Ingredients 4 eggs ⅔ cup monk fruit sweetener 1 oz cream cheese, softened 2 tsp orange juice 1 tsp cream of tartar ½ tsp baking soda ½ tsp pure vanilla extract ¼ tsp salt 1/4 cup unsalted butter or coconut oil ½ cup + 2 tbsp coconut flour 1 cup fresh cranberries Instructions Preheat oven…

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All-natural Pumpkin Muffins

These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats. Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2…

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Blood Sugar Balancing Cinnamon Apples

This easy baked cinnamon apples recipe – only seven ingredients needed with minimal prep! Serve over pancakes, oatmeal or enjoy as is with a scoop of yogurt! Serves 4 2 apples, thinly sliced 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract 1/4 c pecans Place sliced apples…

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Apple Crisp

Ingredients 4 apples 1/4 + 1/4 cup maple syrup or paleo-friendly sweetener like Stevia or monk fruit, divided 1 tsp cinnamon 1/2 tsp nutmeg 2 tsp vanilla extract 1 cup almond flour 2/3 cup pecans, chopped* 1/3 cup coconut oil, softened 1 cup Organic Coconut Ice Cream (optional)   1. Preheat your oven to 400…

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Stuffed Acorn Squash

Ingredients: 2 Acorn Squash 1 tbsp Extra Virgin Olive Oil 1 tbsp  Coconut Oil 1 cup dried quinoa 2 cups water 1 teaspoon garlic powder 2 – 3 sage leaves, minced or ¾ teaspoon dried ⅓ cup red onion, finely diced ½ cup dried cranberries (raisins or golden berry mix ok too) ½ cup pecans…

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Pumpkin Spice Latte

A warm, foamy pumpkin spice latte is just the beverage that I am craving during this time of the year. However, I took a quick look at the nutritional content of most of the coffee shop’ pumpkin spice latte, and found that a standard pumpkin spice latte can pack up to 50 grams of sugar…

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