Stuffed Acorn Squash

Ingredients: 2 Acorn Squash 1 tbsp Extra Virgin Olive Oil 1 tbsp  Coconut Oil 1 cup dried quinoa 2 cups water 1 teaspoon garlic powder 2 – 3 sage leaves, minced or ¾ teaspoon dried ⅓ cup red onion, finely diced ½ cup dried cranberries (raisins or golden berry mix ok too) ½ cup pecans…

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Pumpkin Spice Latte

A warm, foamy pumpkin spice latte is just the beverage that I am craving during this time of the year. However, I took a quick look at the nutritional content of most of the coffee shop’ pumpkin spice latte, and found that a standard pumpkin spice latte can pack up to 50 grams of sugar…

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Pumpkin Pie Mousse

This recipe is a fabulous way to incorporate pumpkin into your Holiday meal instead of the same old pumpkin pie. Try this delicious mousse made with pumpkin, vegan coconut cream, and coconut oil. It is light, fluffy, and packed with zinc, magnesium, fiber, and protein. To garnish this dish, just add some cinnamon, pumpkin seeds,…

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Pumpkin Pie Smoothie 🎃

This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast or any time you need a healthy treat! it’s packed with protein , fiber and healthy fats. For an added nutrient bonus, throw in a handful of kale. Ingredients: 2 scoops Bee Fit Protein Powder  1 cup unsweetened…

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Pumpkin Hummus

Ingredients 3/4 cup pumpkin puree 1 cup canned garbanzo beans 1/4 cup tahini 1-2 fresh garlic cloves Juice of 1 lemon 2 tbsp. extra virgin olive oil 1 tsp ground cumin 1/2 tsp salt 1/2 tsp smoked paprika Directions: Add all ingredients to a food processor or blender. Process until everything is combined and the…

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Good Belly Pumpkin Soup

It is fall, and that means it’s time to indulge in warm, comforting bowls of soup made from healing pumpkin and bone broth. Pumpkin is a wonderful source of dietary fiber and a powerhouse of vitamins and minerals. It contains many antioxidants, particularly beta-carotene which is essential for maintaining the integrity of the skin and…

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