Delicious Low- Carb Pumpkin Recipes
All-natural Pumpkin Muffins
These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats. Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2…
Read MoreCoconut Pumpkin Seeds Cookies
Ingredients: 1. 2 cups pumpkin seed meal (whole pumpkin seeds, ground) 2. 1 Tbsp. almond butter (or other nut butter) 3. 2 Tbsp. flax meal 4. 1/4 tsp. baking soda 5. 1/4 tsp. Himalayan salt 6. 6 Tbsp. coconut oil or cacao butter, melted 7. 1/4 tsp. stevia powder or to taste 8. 2 tsp.…
Read MorePumpkin Pie Mousse
This recipe is a fabulous way to incorporate pumpkin into your Holiday meal instead of the same old pumpkin pie. Try this delicious mousse made with pumpkin, vegan coconut cream, and coconut oil. It is light, fluffy, and packed with zinc, magnesium, fiber, and protein. To garnish this dish, just add some cinnamon, pumpkin seeds,…
Read MorePumpkin Pie Smoothie 🎃
This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast or any time you need a healthy treat! it’s packed with protein , fiber and healthy fats. For an added nutrient bonus, throw in a handful of kale. Ingredients: 2 scoops Bee Fit Protein Powder  1 cup unsweetened…
Read MorePumpkin Hummus
Ingredients 3/4 cup pumpkin puree 1 cup canned garbanzo beans 1/4 cup tahini 1-2 fresh garlic cloves Juice of 1 lemon 2 tbsp. extra virgin olive oil 1 tsp ground cumin 1/2 tsp salt 1/2 tsp smoked paprika Directions: Add all ingredients to a food processor or blender. Process until everything is combined and the…
Read MoreGood Belly Pumpkin Soup
It is fall, and that means it’s time to indulge in warm, comforting bowls of soup made from healing pumpkin and bone broth. Pumpkin is a wonderful source of dietary fiber and a powerhouse of vitamins and minerals. It contains many antioxidants, particularly beta-carotene which is essential for maintaining the integrity of the skin and…
Read MorePumpkin Pie Granola
Try this healthy, delicious, grain free granola for your breakfast, snack, or on-the-go treat! While store bought granola receives criticism for having extra sugar, this home-made granola recipe diminishes that with all healthy ingredients. Loaded with seeds, nuts, and crispy coconut, this granola is high in Omega-3 , antioxidants and protein. You can top your…
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