Supports Cardiovascular Health
What Makes a Food Processed?
The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has a famous quote, he said:…
Read MoreBest Ways To Store Your Nut Butter
For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own, you have to make sure you’re nut butter is stored in tip-top shape. I wanted to share the best way to store nut butter to make it last longer, maintain flavor, and improve ease of…
Read MoreFive Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol It is a soft, waxy substance that is found not only in your bloodstream,…
Read MoreMediterranean Diet 101
The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece, and Italy lived longer and healthier than Americans. And they…
Read MoreNEW Delicious & Easy Ways to Enjoy Vegetables
From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fiber and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious. To maximize your health with vegetables, nutrition experts suggest at least 3 to 5 servings per day –…
Read MoreThe True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your…
Read MoreUseful Tips For Cooking Healthy Meals at Home
Wondering how to create healthy homemade meals during these stressful times? I am here for you—whether it’s a new pantry recipe or a useful tip for your kitchen, here are some ideas to make things run a little more smoothly for you and your loved ones. Organize Your Kitchen Before any cooking, or even any…
Read MoreImmune Boosting Cabbage Soup
Ingredients: 1/2 head of green cabbage – coarsely chopped 2 carrots – sliced 1 tablespoon minced fresh ginger 3 large garlic cloves, chopped 1 large onion, diced 2 quarts chicken or bone broth 2-3 dried bay leafs salt and pepper to taste 2 tbsp olive oil Directions: Combine ginger, garlic, onion, olive oil and saute…
Read MoreWhich Foods Can Help With Blood Pressure?
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it’s best that you are monitored by your healthcare professional. And if you’re on medication for high blood pressure never change that without speaking…
Read MoreTurmeric – Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry…
Read More