10 Anti-aging Hacks That Don’t Cost a Thing!
FACT: we all get older every single day and each person’s aging process will look different. But, despite Wikipedia’s definition of “biological aging”, don’t you think it’s about time that we should embrace it, rather than fearing it, and spending gobs of money trying to turn back the hands of time? That said, if you’re…Read More
Can Lack of Sleep Cause Weight Gain?
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? This is often referred to as Weight Loss Resistance – and it’s exactly how it sounds: weight…Read More
Autoimmune Diseases – What are they? Who gets them
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders. But what happens when the immune system isn’t in…Read More
Detox Diets and Body Cleanses: Are They Even Safe?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as detoxes and cleanses even safe…Read More
Do Broccoli and Kale Deserve the Desired Superfood Status?
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet. To start, they’re…Read More
Intermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…Read More
Antioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they’re exposed to air – they’re getting oxidized. Free radicals…Read More
What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better…Read More
NEW Delicious & Easy Ways to Enjoy Vegetables
From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fiber and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious. To maximize your health with vegetables, nutrition experts suggest at least 3 to 5 servings per day –…Read More
The True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your…Read More