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What Can Actually Help You Lose Belly Fat?
You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly” “Banish your trouble zones” “Drop stubborn fat off your thighs by drinking this special shake” There are so many gadgets, supplements, nutritional products and exercise programs on the market these days telling…
Read MoreHow To Eat Healthy During The Hurricane?
Contrary to popular opinion, you do not need to resort to cheese wiz and pop tarts to keep your family from starving when the lights go out. Your top priority is to stay fueled and well hydrated. A hurricane healthy meals plan should consist of three meals a day, spread out as evenly as possible.…
Read MoreSuper Simple Ways To Eat More Greens
Green veggies are at the top of my list when it comes to daily fuel. They are low in calories and high in fiber and essential nutrients. Whether it’s spinach or kale in my smoothies, big salads at lunch or roasted brussels sprouts at dinner, greens are on my daily menu. They’re rich in nutrients…
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