Source: Amie Valpone

This careful recipe, adopted from Amie Valpone – The Healthy Apple,  is tasty, and it’s filled with plenty of antioxidants and healthy fats. Enjoy! Serves: 4 Ready in: 15 minutes· 1 large butternut squash· 2 tablespoons melted coconut oil· Sea salt and freshly ground pepper, to taste· 2 cups finely chopped Swiss chard· 2 cups…

Read More

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they are the most commonly used…

Read More

Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini’s – grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or almond flour 2 tbs chives…

Read More

Smoothies are great for breakfast, and this Raspberries Lemon Smoothie features a healthy blend of cauliflower, refreshing lemon, Vegan protein powder and high protein hemp seeds that makes it perfect for your first meal of the day. It’s healthy, refreshing, and perfect for the summertime! 1 cup Frozen Cauliflower1 cup Frozen Raspberries 1 Lemon (juiced)…

Read More

This delicious recipe is easy to make, healthy, low carb, paleo, gluten-free, and vegan-friendly. You can Enjoy the Cauliflower Steaks on their own as a meal or you can have it as a side with a protein dish. You may have this on “repeat” all summer. Ingredients 1/2 cup Red Wine Vinegar 1 cup Cilantro…

Read More

From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fiber and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious. To maximize your health with vegetables, nutrition experts suggest at least 3 to 5 servings per day –…

Read More

Looking for new ways to cram in more fiber?  Then try this fabulous creamy smoothie! Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more nutrition into your diet. Frozen cauliflower florets work best – but you can also use  frozen riced…

Read More

With its mix of textures, flavors and bright colors, this hearty salad will brighten up your mood. If you’ve got vegans in the crowd, make extra so they can have this as a main! Serves 4 Ingredients: 1 bunch kale chopped (steam removed) 1/2 red onion diced 1/2 large sweet potato peeled and cut in…

Read More

Cabbage – Cabbage has a multitude of health benefits, from strengthening immune systems and improving digestion to killing bacteria and fighting cancer. This cabbage soup recipe is full of high immunity vegetables. It has been a Godsend around our house this last week with all the gunk going around! Leafy Greens – such as spinach, kale…

Read More

In addition to antioxidants, this smoothie bowl is loaded with blood-pressure lowering potassium, vitamin C, fiber  and dietary nitrate. Enjoy! Serves 1 1 cup kale ½ cup berries (your favorite kind) ½ cup beets, raw, diced ½ banana 2 tbsp flax seeds, ground 1 dash cinnamon ½ cup almond milk, unsweetened Instructions: Add all ingredients…

Read More