Can This Mineral Help You Boost Your Immune System?

You need a daily dose of minerals for a healthy body and mind. Calcium, Iron, Copper, Magnesium, Manganese, and Zinc are essential for the effective functioning of numerous bodily functions. They maintain a healthy heart rate, develop strong bones, produce hormones, and increase brain function.   Did you know that ZINC is the second most…

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Chocolate Brownie Bites

Ingredients 1/2 cup almond butter 2 tablespoons maple syrup or 1 Tbsp liquid stevia 1 tsp vanilla or almond extract 1/2 cup almond flour 2 tablespoons cacao powder 1/2 tsp salt 1/3 cup dark chocolate chips 1/4 cup unsweetened shredded coconut Instructions In a medium sized bowl, stir together the nut butter, maple syrup /stevia and  vanilla/almond extract. Once the wet ingredients are combined, add the almond…

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Try This Healthier Soy Sauce Substitute

We are all chained to processed foods even when there are healthier options around us. Some of us are too lazy to make a change, others are indifferent—but whatever the reason, our health gets affected all the same. Although the processed fare is often more convenient and sometimes even tastier, its negative side effects are…

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Best Ways To Store Your Nut Butter

For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own,  you have to make sure you’re nut butter is stored in tip-top shape. I wanted to  share the best way to store nut butter to make it last longer, maintain flavor, and improve ease of…

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5 Healthy Snacks Options to Curb Your Salt Cravings

We are all too familiar with sugar cravings, and they have an easy fix as well. But now and then, the sweet taste gets boring and the heart craves something on the salty end of the spectrum. Salt has a tricky reputation; being associated with unhealthy food like potato chips and being the most common…

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Parmesan Air Fryer Carrots

Take your vegetable side dishes up a notch with these Air Fryer Carrots! They’re quick and easy, and you can enjoy them as a side dish or as a great snack. Enjoy! 1 tablespoon avocado or olive oil 1 pound Carrots peeled and cut sticks 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon…

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Butternut Squash & Apple Salad with Tahini Dressing

Source: Amie Valpone

This careful recipe, adopted from Amie Valpone – The Healthy Apple,  is tasty, and it’s filled with plenty of antioxidants and healthy fats. Enjoy! Serves: 4 Ready in: 15 minutes· 1 large butternut squash· 2 tablespoons melted coconut oil· Sea salt and freshly ground pepper, to taste· 2 cups finely chopped Swiss chard· 2 cups…

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Yummy Low Carbs Zucchini Fritters

Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini’s – grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or almond flour 2 tbs chives…

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Refreshing Lemon Raspberries Smoothie

Smoothies are great for breakfast, and this Raspberries Lemon Smoothie features a healthy blend of cauliflower, refreshing lemon, Vegan protein powder and high protein hemp seeds that makes it perfect for your first meal of the day. It’s healthy, refreshing, and perfect for the summertime! 1 cup Frozen Cauliflower1 cup Frozen Raspberries 1 Lemon (juiced)…

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Grilled Cauliflower Steak With Cilantro Chimichurri

This delicious recipe is easy to make, healthy, low carb, paleo, gluten-free, and vegan-friendly. You can Enjoy the Cauliflower Steaks on their own as a meal or you can have it as a side with a protein dish. You may have this on “repeat” all summer. Ingredients 1/2 cup Red Wine Vinegar 1 cup Cilantro…

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