Vegan
Hair, Skin, & Nails – Why are they considered our beacons of health?
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy hair,…
Read MoreMediterranean Bean Salad
Ingredients 2 15-oz cans of beans, drained and rinsed (use black beans, cannellini beans, kidney beans or chickpeas/garbanzo beans) 1 english cucumber, chopped with skin on 1 bell pepper, diced 1 small red onion, diced 1 cup cherry tomato, halved 1 cup kalamata olives, roughly chopped ¼ cup virgin olive oil (= longevity oil!) ¼…
Read MoreTop 5 Life “Hacks” of The World’s Longest Living People
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.…
Read MoreCan This Mineral Help You Boost Your Immune System?
You need a daily dose of minerals for a healthy body and mind. Calcium, Iron, Copper, Magnesium, Manganese, and Zinc are essential for the effective functioning of numerous bodily functions. They maintain a healthy heart rate, develop strong bones, produce hormones, and increase brain function. Did you know that ZINC is the second most…
Read MoreChocolate Brownie Bites
Ingredients 1/2 cup almond butter 2 tablespoons maple syrup or 1 Tbsp liquid stevia 1 tsp vanilla or almond extract 1/2 cup almond flour 2 tablespoons cacao powder 1/2 tsp salt 1/3 cup dark chocolate chips 1/4 cup unsweetened shredded coconut Instructions In a medium sized bowl, stir together the nut butter, maple syrup /stevia and vanilla/almond extract. Once the wet ingredients are combined, add the almond…
Read MoreTry This Healthier Soy Sauce Substitute
We are all chained to processed foods even when there are healthier options around us. Some of us are too lazy to make a change, others are indifferent—but whatever the reason, our health gets affected all the same. Although the processed fare is often more convenient and sometimes even tastier, its negative side effects are…
Read MoreBest Ways To Store Your Nut Butter
For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own, you have to make sure you’re nut butter is stored in tip-top shape. I wanted to share the best way to store nut butter to make it last longer, maintain flavor, and improve ease of…
Read More5 Healthy Snacks Options to Curb Your Salt Cravings
We are all too familiar with sugar cravings, and they have an easy fix as well. But now and then, the sweet taste gets boring and the heart craves something on the salty end of the spectrum. Salt has a tricky reputation; being associated with unhealthy food like potato chips and being the most common…
Read MoreParmesan Air Fryer Carrots
Take your vegetable side dishes up a notch with these Air Fryer Carrots! They’re quick and easy, and you can enjoy them as a side dish or as a great snack. Enjoy! 1 tablespoon avocado or olive oil 1 pound Carrots peeled and cut sticks 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon…
Read MoreButternut Squash & Apple Salad with Tahini Dressing
Picture adopted from Vegan Yack Attack. This colorful recipe is tasty, and it’s filled with plenty of antioxidants and healthy fats. Enjoy! Serves: 4 Ready in: 15 minutes· 1 large butternut squash· 2 tablespoons melted coconut oil· Sea salt and freshly ground pepper, to taste· 2 cups arugula 1 cup roasted brusselsprouts· 1 small apple,…
Read More