Is The “Rule of 80/20” For Nutrition & Exercise A Myth?

You may have heard that abs are made in the kitchen… Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20…

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Cardio vs. Resistance Training: Do You Really Need to Do Both?

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going to…

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Is It Better To Sleep In & Skip The Gym For Another Day?

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to skimp on sleep…

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Hair, Skin, & Nails – Why are they considered our beacons of health?

Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy hair,…

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Chocolate Brownie Bites

Ingredients 1/2 cup almond butter 2 tablespoons maple syrup or 1 Tbsp liquid stevia 1 tsp vanilla or almond extract 1/2 cup almond flour 2 tablespoons cacao powder 1/2 tsp salt 1/3 cup dark chocolate chips 1/4 cup unsweetened shredded coconut Instructions In a medium sized bowl, stir together the nut butter, maple syrup /stevia and  vanilla/almond extract. Once the wet ingredients are combined, add the almond…

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5 Healthy Snacks Options to Curb Your Salt Cravings

We are all too familiar with sugar cravings, and they have an easy fix as well. But now and then, the sweet taste gets boring and the heart craves something on the salty end of the spectrum. Salt has a tricky reputation; being associated with unhealthy food like potato chips and being the most common…

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Parmesan Air Fryer Carrots

Take your vegetable side dishes up a notch with these Air Fryer Carrots! They’re quick and easy, and you can enjoy them as a side dish or as a great snack. Enjoy! 1 tablespoon avocado or olive oil 1 pound Carrots peeled and cut sticks 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon…

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Yummy Low Carbs Zucchini Fritters

Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini’s – grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or almond flour 2 tbs chives…

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Cranberry Orange Muffins

Ingredients 4 eggs ⅔ cup monk fruit sweetener 1 oz cream cheese, softened 2 tsp orange juice 1 tsp cream of tartar ½ tsp baking soda ½ tsp pure vanilla extract ¼ tsp salt 1/4 cup unsalted butter or coconut oil ½ cup + 2 tbsp coconut flour 1 cup fresh cranberries Instructions Preheat oven…

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All-natural Pumpkin Muffins

These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats. Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2…

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