How to Enjoy Mother’s Day With 5 Simple Health Tips
Mother’s Day is a time to celebrate and appreciate the incredible women who have nurtured us throughout our lives. While this day may involve indulging in decadent meals and treats, it is important to maintain a healthy and balanced diet. Here are some tips on how to eat healthy on Mother’s Day while still enjoying…Read More
Bloat-Fighting Green Smoothie
What’s a better way than starting your day with this healthy, bloat-fighting green smoothie! Ingredients; 1 cup papaya (chopped) 1 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 tbsps Chia Seeds 1 cup Water 2 scoops of Bee Fit Vanilla Protein Powder Add all…Read More
High Protein Breakfast Muffins
These yummy egg muffins are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! 12 servings Ingredients 12 large eggs ¼ cup plain unsweetened almond milk ¼ tsp each sea salt and ground pepper 1½ cups spinach,…Read More
The #1 Thing That Makes Diets Work…
You’ve likely seen the KETO Diet, the Whole30 Diet, the Paleo Diet, the Atkins diet and others battle it out year after year over which is the BEST for you. But science shows the best path toward safe and sustainable weight loss and better health is actually NONE OF THESE! Surprised? I will explain. Eating…Read More
Can I Still Lose Weight If I Don’t Want To Give Up My Wine/Alcohol?
It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, having a glass of wine, or whatever your drink of choice may be, is also a…Read More
Cardio vs. Resistance Training: Do You Really Need to Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going to…Read More
Is It Better To Sleep In & Skip The Gym For Another Day?
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to skimp on sleep…Read More
Detox Diets and Body Cleanses: Are They Even Safe?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as detoxes and cleanses even safe…Read More
Are You Being Misled By Food Labels?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods. So, how do…Read More
Top 5 Life “Hacks” of The World’s Longest Living People
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.…Read More