Coconut Flour Pancakes

by Liat  - May 2, 2024

Gluten-Free/Dairy-Free “Whole Food” Recipe:

These Coconut Flour Pancakes are a delicious and nutritious breakfast option, perfect for satisfying your sweet cravings while supporting your well-being. Made with wholesome ingredients like coconut flour, eggs, and coconut oil, they offer a satisfying balance of fiber, protein, and healthy fats to keep you energized throughout the morning.

Coconut Flour Pancakes:


  • 1/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 2 tablespoons coconut oil, melted
  • 4 eggs
  • 1/4 cup coconut milk
  • 1 tablespoon honey or maple syrup (optional)


  1. In a bowl, whisk together the coconut flour, baking powder, and salt.
  2. In another bowl, beat the eggs and then add the melted coconut oil, coconut milk, and honey or maple syrup (if using).
  3. Pour the wet ingredients into the dry ingredients and stir until well combined.
  4. Heat a skillet over medium heat and lightly grease with coconut oil.
  5. Pour 1/4 cup of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook for another minute or until golden brown.
  6. Repeat with the remaining batter.
  7. Serve the pancakes warm with your favorite toppings, such as fresh berries and a drizzle of maple syrup.

Serving Size: 2 pancakes
Servings Per Recipe: 4

  • Calories: 120 per serving, Total Fat: 8g, Sodium: 140mg, Total Carbohydrates: 6g, Protein: 5g
    • Dietary Fiber: 3g
    • Sugars: 2g

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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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