Deliciously Healthy Eating Tips for Your Memorial Day Weekend!

by Liat  - May 23, 2024

This year, make your celebrations not only fun but also health-conscious with these practical and delicious healthy eating tips. Plus, I have a refreshing recipe that is sure to be a hit at any gathering!

1. Opt for Lean Proteins

When firing up the grill, choose lean proteins like chicken breasts, turkey burgers, or fish. These options are a great source of lean protein and provide essential nutrients to keep you full and satisfied. Marinate your proteins in olive oil, lemon juice, and fresh herbs for added flavor without the extra calories.

2. Incorporate Plenty of Veggies

Vegetables are the cornerstone of a healthy diet, and they can be a vibrant addition to your Memorial Day menu. Grill a variety of veggies such as bell peppers, zucchini, asparagus, and tomatoes. You can also prepare a refreshing salad with mixed greens, cucumbers, tomatoes, and a light vinaigrette.

3. Stay Hydrated with Healthy Beverages

While it’s easy to reach for sugary sodas or alcoholic drinks, consider healthier alternatives to stay hydrated. Infused water with slices of cucumber, lemon, or berries is both refreshing and flavorful. Unsweetened iced teas and sparkling water with a splash of natural juice are also great options.

4. Choose Healthy Starch

Swap out refined grains for healthy starchy veggies or beans in your meals. Instead of white buns for your burgers, use whole sweet potatoes or lettuce wrap and serve it with beans.  Prepare a quinoa or brown rice salad as a side dish, mixed with fresh veggies and a tangy dressing for a nutritious boost.

5. Mind Your Portions

It’s easy to overindulge during holiday festivities. Keep portions in check by using smaller plates and being mindful of serving sizes. Start with a plate of vegetables and lean protein to fill up on the healthiest options first.

6. Healthy Desserts

End your meal on a sweet note with healthier desserts. Fresh fruit salads, watermelon slices, and homemade popsicles made with natural fruit juice are delicious and nutritious alternatives to traditional sugary treats.

Looking for a delicious and healthy dish to impress your guests this Memorial Day weekend? My Grilled Lemon Herb Chicken with Avocado Salsa is the perfect choice!

This gluten-free and dairy-free recipe combines the zesty flavors of marinated chicken with a refreshing avocado salsa, making it a nutritious and satisfying option for any barbecue or family gathering. Enjoy a meal that’s as good for you as it is tasty!

Grilled Lemon Herb Chicken with Avocado Salsa


  • 4 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For the Avocado Salsa:

  • 2 ripe avocados, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste


  1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Marinate for at least 30 minutes, preferably an hour.
  2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked and no longer pink inside. Remove from the grill and let it rest for a few minutes.
  3. Prepare the Avocado Salsa: In a medium bowl, combine the diced avocados, red onion, jalapeño, cilantro, lime juice, and salt. Mix gently to combine.
  4. Serve: Place the grilled chicken on a serving platter and top with the avocado salsa. Enjoy!

This Memorial Day weekend, celebrate with healthy, delicious meals that will leave you feeling great. By making a few smart choices, you can enjoy all the flavors of the holiday without compromising your well-being. Happy Memorial Day!


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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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