Food Facts


Watermelon Cucumber Feta Salad

This refreshing Watermelon Feta Salad is a delightful blend of sweet and savory flavors, perfect for hot summer days. Juicy cubes of watermelon mingle with creamy feta cheese, while fresh cucumber, mint leaves and a hint of lime add a burst of freshness. Ingredients: 4 cups cubed watermelon 2 diced...

The Sweet Debate: Exploring the Best Sugar Options

In today's health-conscious world, the debate over sugar is more heated than ever. With so many options available, it can be challenging to determine which sugar is the best choice for your health. In this blog post, we'll explore some popular sugar options, their potential benefits and drawbacks, and provide...

The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain

With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so. HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse,...

Why Your Waistline Holds the Key to True Health

Picture this: you step on the scale, feeling a mix of anticipation and anxiety. The number stares back at you, and you can't help but think, "Is this where my health stands?" But what if I told you that there's another, perhaps even more important, measurement to consider? Enter your...

Are “Organic” Packaged Foods Better For You?

Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone! But, even though many packaged foods now have persuasive sounding labels on them like ‘healthy’, ‘natural’ and ‘organic’, and may even contain some organic...

Healthy Halloween Snacks to Delight Your Spooky Day

Halloween can be a tricky holiday to navigate with all the candy-focused events, and as your dedicated dietitian, I'm here to help you navigate the candy-coated maze and enjoy the festivities without any guilt. Let's transform this Halloween into a healthy and happy celebration with our Ultimate Halloween Snack Collection!...

10 Top Nutrient-Rich Foods for the Autumn Season

As the weather gets cooler and we start feeling the autumn vibes, our kitchens get filled with yummy seasonal treats. From the comforting orange glow of pumpkins to the satisfying crunch of apples, let's explore the top 10 fall season foods and uncover why incorporating them into our autumn menus...

Sneaky Names For Sugar – And Why You Crave Every One Of Them!

You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside… Because the granulated truth is that sugar is added to many processed foods, and manufacturers often use...

Pumpkin Is More Than Just a Seasonal Decoration; It’s a Nutritional Powerhouse

This versatile and nutrient-packed gourd offers much more than just the canvas for Jack-o'-lanterns; it's a culinary gem that can elevate your autumn dining experience in a myriad of ways. 🎃 A Nutrient Powerhouse: Pumpkin is more than just a seasonal decoration; it's a nutritional powerhouse. Bursting with vitamins, particularly...

Are You A Pumpkin Spice Lover?

Have you ever wondered why it is so hard to resist these  commercial pumpkin spice lattes and treats? and why they are just SO  addictive? Let's dive in and see what's cooking behind the scenes at food manufacturers to keep us hooked! The Pumpkin Spice Addiction Secret Sauce: 1. Perfectly...


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