FOOD FACTS

Try This Healthier Soy Sauce Substitute

We are all chained to processed foods even when there are healthier options around us. Some of us are too lazy to make a change, others are indifferent—but whatever the reason, our health gets affected all the same. Although the processed fare is often more convenient and sometimes even tastier,...

Best Ways To Store Your Nut Butter

For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own,  you have to make sure you're nut butter is stored in tip-top shape. I wanted to  share the best way to store nut butter to make it last longer, maintain...

Does Eating Late at Night Make you Fat?

There is something about the kitchen in the late hours of the night, something strangely tempting. If you have caught yourself sneaking around in your kitchen after hours, you also tend to simultaneously guilt-trip yourself the whole time for succumbing to that temptation. However, you should not put the entire...

5 Healthy Snacks Options to Curb Your Salt Cravings

We are all too familiar with sugar cravings, and they have an easy fix as well. But now and then, the sweet taste gets boring and the heart craves something on the salty end of the spectrum. Salt has a tricky reputation; being associated with unhealthy food like potato chips...

Parmesan Air Fryer Carrots

Take your vegetable side dishes up a notch with these Air Fryer Carrots! They’re quick and easy, and you can enjoy them as a side dish or as a great snack. Enjoy! 1 tablespoon avocado or olive oil 1 pound Carrots peeled and cut sticks 1/2 teaspoon garlic powder 1/2...

Who Has Time to Cook? Three Must-Have Tools for Making Low-Carb Meals

You will be surprised to find out how many people out there do not make home-cooked meals a priority. The result is usually a stop at the fast-food drive through or some other form of takeout. Though the rare trip to Panera Bread for a sandwich or a slice or...

Surprising Ways To Prevent Osteoporosis

You know you need your calcium, but you might not realize other lifestyle factors that could increase your risk for osteoporosis. Whether you are concerned about maintaining bone health, or you've already been told you have osteoporosis or osteopenia, optimizing your diet's nutritional values can help you prevent and even fight osteoporosis...

Can’t Keep The Weight Off? This May Be Why..

You may think you are doing all the right things but it's possible that the diet you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 5 most common diet mistakes that prevent people from losing weight. 1: You Don't Get Enough Sleep....

Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol It is a soft, waxy substance that is found...

Crave Sugar? – 7 Simple Things You Should Do

WHY is sugar is so addicting? Well - because sugar stimulate the brain the same way that drugs do. That's why most people have trouble resisting ice cream, cookies, pasta, candies and other foods containing sugar and processed carbs. The more you eat them - the more you crave them!...

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