FOOD FACTS

Is It Better To Sleep In & Skip The Gym For Another Day?

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being....

Hair, Skin, & Nails – Why are they considered our beacons of health?

Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth...

Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as...

Are You Being Misled By Food Labels?

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and...

Should You Ditch Your Nonstick Pans?

If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods. But, have you considered the impact your cookware can have on the food you prepare in it - and your...

Magnesium 101: What You Really Need to Know

Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be consuming magnesium...

Top 5 Life “Hacks” of The World’s Longest Living People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of...

What Do The Numbers On The Bathroom Scale Really Mean?

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction!  Here are 6 truths about those annoyingly normal daily weight fluctuations:...

Are You A Chocolate Lover?

Although it seems too good to be true, dark chocolate can actually be good for you! When consumed the right kind and in moderation, this delicious treat has some powerful health benefits.  Here are three of the major reasons to indulge: 1. It can help prevent heart disease:  Similar to tea,...

Everything You Need to Know About Omega 3 Fats

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform...

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