FOOD FACTS

Can’t Keep The Weight Off? This May Be Why..

You may think you are doing all the right things but it's possible that the diet you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 5 most common diet mistakes that prevent people from losing weight. 1: You Don't Get Enough Sleep....

Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol It is a soft, waxy substance that is found...

Crave Sugar? – 7 Simple Things You Should Do

WHY is sugar is so addicting? Well - because sugar stimulate the brain the same way that drugs do. That's why most people have trouble resisting ice cream, cookies, pasta, candies and other foods containing sugar and processed carbs. The more you eat them - the more you crave them!...

Turkey Apple Stuffed Squash

This Stuffed Squash recipe from The Food Babe is the perfect fall dish to serve for dinner or as a side at one of your festive meal. Enjoy! Ingredients 2 small delicata or acorn squash 4 tablespoons extra virgin olive oil, divided 1 medium yellow onion, diced (about 1 cup)...

Butternut Squash & Apple Salad with Tahini Dressing

This careful recipe, adopted from Amie Valpone - The Healthy Apple,  is tasty, and it’s filled with plenty of antioxidants and healthy fats. Enjoy! Serves: 4 Ready in: 15 minutes· 1 large butternut squash· 2 tablespoons melted coconut oil· Sea salt and freshly ground pepper, to taste· 2 cups finely...

Leaky Gut – What it is? What are the symptoms? What Should You Eat?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes...

Mediterranean Diet 101

The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece, and Italy lived longer and...

What Does Your Food Label Really Mean?

How to Read the Nutrition Facts Label? Here’s my four-step crash course on how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods. Step 1: Serving Size The absolute most important part of the Nutrition Facts table is to note the serving size....

Do Multivitamins Work?

Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they...

Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times,...

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