Food Facts


Are “Organic” Packaged Foods Better For You?

Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone! But, even though many packaged foods now have persuasive sounding labels on them like ‘healthy’, ‘natural’ and ‘organic’, and may even contain some organic...

Healthy Halloween Snacks to Delight Your Spooky Day

Halloween can be a tricky holiday to navigate with all the candy-focused events, and as your dedicated dietitian, I'm here to help you navigate the candy-coated maze and enjoy the festivities without any guilt. Let's transform this Halloween into a healthy and happy celebration with our Ultimate Halloween Snack Collection!...

10 Top Nutrient-Rich Foods for the Autumn Season

As the weather gets cooler and we start feeling the autumn vibes, our kitchens get filled with yummy seasonal treats. From the comforting orange glow of pumpkins to the satisfying crunch of apples, let's explore the top 10 fall season foods and uncover why incorporating them into our autumn menus...

Sneaky Names For Sugar – And Why You Crave Every One Of Them!

You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside… Because the granulated truth is that sugar is added to many processed foods, and manufacturers often use...

Pumpkin Is More Than Just a Seasonal Decoration; It’s a Nutritional Powerhouse

This versatile and nutrient-packed gourd offers much more than just the canvas for Jack-o'-lanterns; it's a culinary gem that can elevate your autumn dining experience in a myriad of ways. 🎃 A Nutrient Powerhouse: Pumpkin is more than just a seasonal decoration; it's a nutritional powerhouse. Bursting with vitamins, particularly...

Are You A Pumpkin Spice Lover?

Have you ever wondered why it is so hard to resist these  commercial pumpkin spice lattes and treats? and why they are just SO  addictive? Let's dive in and see what's cooking behind the scenes at food manufacturers to keep us hooked! The Pumpkin Spice Addiction Secret Sauce: 1. Perfectly...

Pumpkin Spice Chia Pudding

1/4 cup Chia Seeds 3/4 cup Unsweetened Almond or coconut Milk 1/4 cup Pureed Pumpkin 2 Tbsp Bee Fit French Vanilla Protein Powder 1/2 tsp Pumpkin Pie Spice 2 tbsps Unsweetened Coconut Yogurt (divided) 1-2 Tbsp pecans or walnuts In a large bowl, combine the chia seeds with the almond...

Why All Disease Begins In the Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big...

Homemade Healthy Metabolism Bars

These Homemade Bars are so delicious and easy to make and the best part is that they contain half the amount of the sugar that store bought versions contain. They can fit perfectly in your bag :)) Enjoy! Servings: 12 bars Ingredients: 1 cup nuts (a mix of pecans, almonds...

How to Enjoy Mother’s Day With 5 Simple Health Tips

Mother's Day is a time to celebrate and appreciate the incredible women who have nurtured us throughout our lives. While this day may involve indulging in decadent meals and treats, it is important to maintain a healthy and balanced diet. Here are some tips on how to eat healthy on...


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