Antioxidant Green Smoothie Bowl

by Liat  - December 20, 2018

Try this healthy, antioxidant and protein rich Green Smoothie Bowl! A great way to start your day. This recipe, made in less than 5 minutes, is packed with superfoods and has 20 grams of protein in each serving. If you’re short on time in early hours of the day, whip up this bowl as an after-dinner dessert or post-workout snack.
1/2 Banana (chopped and frozen)
1 cup Baby Spinach or kale
3/4 cup Unsweetened Almond Milk
2 Ice Cubes
1 Kiwi (peeled and sliced – for garnish)
2 tbsp Unsweetened Coconut Flakes
2 tbsp Almonds or pumpkin seeds
1/2 c fresh blueberries
2 tbsp Chia Seeds
2 scoops Vanilla Bee Fit Protein Powder


Add frozen bananas, baby spinach, 1/4 c blueberries, protein powder, almond milk and ice cubes to the blender. Blend until smooth. Divide between 2 bowls and top with kiwi, half of the blueberries, coconut flakes, almonds and chia seeds. Enjoy right away!

Nutrition Fact per serving: Calories: 314, Fat 12g, protein 20 g, Fiber: 9g Net carbs: 24

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Liat

Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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