Roasted Brussels Sprouts with Balsamic Glaze and Cranberries
This recipe combines the savory roasted Brussels sprouts with the sweetness of cranberries and the tangy balsamic glaze, creating a delightful flavor profile. It's a perfect complement to your Thanksgiving feast while providing a dose of Vitamin K2 from the Brussels sprouts. Enjoy! Serves 4 Ingredients: 1 lb Brussels sprouts,...
Pumpkin Is More Than Just a Seasonal Decoration; It’s a Nutritional Powerhouse
This versatile and nutrient-packed gourd offers much more than just the canvas for Jack-o'-lanterns; it's a culinary gem that can elevate your autumn dining experience in a myriad of ways. 🎃 A Nutrient Powerhouse: Pumpkin is more than just a seasonal decoration; it's a nutritional powerhouse. Bursting with vitamins, particularly...
Cozy Pumpkin and Chickpea Curry
Ingredients: 1 cup pumpkin, peeled, seeded, and cubed 1 cans pumpkin puree 1 cup vegetable or bone broth 1 can of chickpeas, drained and rinsed 1 onion, finely chopped 2 cloves of garlic, minced 1 can of diced tomatoes 1 can of coconut milk 2 tablespoons of olive oil 2...
Meal Prep – The Shortcuts You Need to Know!
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not tempted to just stop at the fast food drive-thru on your way home from work!
So, why not bring back the tradition of good ‘ol home cookin’...
Why All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big...
Homemade Healthy Metabolism Bars
These Homemade Bars are so delicious and easy to make and the best part is that they contain half the amount of the sugar that store bought versions contain. They can fit perfectly in your bag :)) Enjoy! Servings: 12 bars Ingredients: 1 cup nuts (a mix of pecans, almonds...
Sulfites: What Are They And Do They Harm Us?
Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks mainly to serve as a preservative. Sulfite-containing ingredients can go by several names, including: · Sulphur dioxide · Sodium sulphite · Sodium metabisulfite · Calcium sulphite · Potassium hydrogen sulphite Sulfites are used to...