Roasted Brussels Sprouts with Balsamic Glaze and Cranberries

This recipe combines the savory roasted Brussels sprouts with the sweetness of cranberries and the tangy balsamic glaze, creating a delightful flavor profile. It's a perfect complement to your Thanksgiving feast while providing a dose of Vitamin K2 from the Brussels sprouts. Enjoy! Serves 4 Ingredients: 1 lb Brussels sprouts,...

Roasted Brussels Sprouts with Balsamic Glaze and Pecans

This Roasted Brussels Sprouts recipe with balsamic glaze and pecans is not only delicious but also a perfect side dish for your fall meals. Enjoy the rich flavors and textures that make this dish a seasonal favorite! Ingredients: 1 lb Brussels sprouts, trimmed and halved 2 tablespoons olive oil Salt...

Pumpkin Is More Than Just a Seasonal Decoration; It’s a Nutritional Powerhouse

This versatile and nutrient-packed gourd offers much more than just the canvas for Jack-o'-lanterns; it's a culinary gem that can elevate your autumn dining experience in a myriad of ways. 🎃 A Nutrient Powerhouse: Pumpkin is more than just a seasonal decoration; it's a nutritional powerhouse. Bursting with vitamins, particularly...

Cozy Pumpkin and Chickpea Curry

Ingredients: 1 cup pumpkin, peeled, seeded, and cubed 1 cans pumpkin puree 1 cup vegetable or bone broth 1 can of chickpeas, drained and rinsed 1 onion, finely chopped 2 cloves of garlic, minced 1 can of diced tomatoes 1 can of coconut milk 2 tablespoons of olive oil 2...

Pumpkin Spice Chia Pudding

1/4 cup Chia Seeds 3/4 cup Unsweetened Almond or coconut Milk 1/4 cup Pureed Pumpkin 2 Tbsp Bee Fit French Vanilla Protein Powder 1/2 tsp Pumpkin Pie Spice 2 tbsps Unsweetened Coconut Yogurt (divided) 1-2 Tbsp pecans or walnuts In a large bowl, combine the chia seeds with the almond...

Meal Prep – The Shortcuts You Need to Know!

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not tempted to just stop at the fast food drive-thru on your way home from work!

So, why not bring back the tradition of good ‘ol home cookin’...

Why All Disease Begins In the Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big...

Homemade Healthy Metabolism Bars

These Homemade Bars are so delicious and easy to make and the best part is that they contain half the amount of the sugar that store bought versions contain. They can fit perfectly in your bag :)) Enjoy! Servings: 12 bars Ingredients: 1 cup nuts (a mix of pecans, almonds...

Bloat-Fighting Green Smoothie

What's a better way than starting your day with this healthy, bloat-fighting green smoothie! Ingredients; 1/2 cup papaya (chopped) 1/2 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 tbsps Chia Seeds 1 cup Water 2 scoops of Bee Fit Vanilla...

Sulfites: What Are They And Do They Harm Us?

Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks mainly to serve as a preservative. Sulfite-containing ingredients can go by several names, including: ·      Sulphur dioxide ·      Sodium sulphite ·      Sodium metabisulfite ·      Calcium sulphite ·      Potassium hydrogen sulphite Sulfites are used to...


Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by

Ready to take the first step towards a healthier you? 

Schedule your free phone consultation today and let's embark on your wellness journey together.

Sign up for our free newsletter

which features delicious and easy-to-make recipes here!

free 5 Day Challenge

Discover how to stop carb cravings