Immune Boosting Garlic Spread

by Liat  - March 23, 2020

When you combine the immune system boosting properties of garlic  and some heart-healthy olive oil, you end up with one delicious spread. It’s excellent on roasted vegetables, cooked chicken or fish, as a dip, or added to salads. Enjoy!


  • 6 teaspoons Garlic
  • 4 tablespoons Olive Oil
  • 1 teaspoon turmeric
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Oregano
  • 1 tablespoon Fresh Lemon Juice
  • 1/4 teaspoon Salt


  1. In a small saucepan, bring garlic and oil to a simmer, cook at a low simmer 9 to 11 minutes, until garlic is soft.
  2. Stir in spices and remove from heat; let cool. Transfer to a mini-food processor and purée until smooth.
  3. Add lemon juice and salt; purée again briefly to combine.

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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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