Immune Boosting Smoothie

by Liat  - March 19, 2020

My go-to Immune Boosting Smoothie includes avocado, spinach, mint leaves, and a refreshing touch of lemon. The greens in this smoothie contain the vitamins and minerals your body needs for optimal function of your immune system,  the fiber from the greens also feeds the microbiome in your gut, which ensures that you absorb these vitamins and minerals. Enjoy!


  • 2 scoops Bee Fit vanilla protein powder
  • 1/4 avocado
  • 1  tbsp. chia seeds
  • juice of 1 lemon
  • handful of spinach (fresh or frozen)
  • 1 small cucumber
  • 1/4 cup fresh mint leaves
  • 2 cups unsweetened nut milk

Directions: Place all ingredients in a high-speed blender and blend to the desired consistency.

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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

  • Liat-
    Your recipe looks great. This smoothie we will make. Thank you Liat for your diligence and helpfulness in guiding us to better health which is greatly appreciated.
    You’re the best,
    best regards,

  • Thank you for your helpful suggestions especially baed on what is going on now nation-wide and globally. I will be making this smoothy as soon as I get some spinich!

  • Used an entire package of frozen spinach (Maybe too much ??) and added some coconut water too. This recipe made two servings; I am enjoying it very much.

    • Hey! I’m glad you’re enjoying it! If it does not taste too bitter, using the whole package of frozen spinach is completely OK. Unless you need to be on a low oxalate diet ( if you have kidney stones) you don’t have to limit the amount of green leafy vegetables you consume.

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