Immune Boosting Smoothie

My go-to Immune Boosting Smoothie includes avocado, spinach, mint leaves, and a refreshing touch of lemon. The greens in this smoothie contain the vitamins and minerals your body needs for optimal function of your immune system,  the fiber from the greens also feeds the microbiome in your gut, which ensures that you absorb these vitamins and minerals. Enjoy!

Ingredients

  • 2 scoops Bee Fit vanilla protein powder
  • 1/4 avocado
  • 1  tbsp. chia seeds
  • juice of 1 lemon
  • handful of spinach (fresh or frozen)
  • 1 small cucumber
  • 1/4 cup fresh mint leaves
  • 2 cups unsweetened nut milk

Directions: Place all ingredients in a high-speed blender and blend to the desired consistency.

6 Comments

  1. William L. Baumner III on March 19, 2020 at 8:32 pm

    Liat-
    Your recipe looks great. This smoothie we will make. Thank you Liat for your diligence and helpfulness in guiding us to better health which is greatly appreciated.
    You’re the best,
    best regards,
    Bill

    • beewell_bv38af on March 19, 2020 at 9:30 pm

      You are absolutely welcome Bill! Enjoy

  2. Ruth Carr on March 23, 2020 at 4:38 pm

    Thank you for your helpful suggestions especially baed on what is going on now nation-wide and globally. I will be making this smoothy as soon as I get some spinich!

    • beewell_bv38af on March 23, 2020 at 8:12 pm

      You are very welcome Ruth! enjoy!

  3. Tahitigirl22 on June 21, 2021 at 3:19 pm

    Used an entire package of frozen spinach (Maybe too much ??) and added some coconut water too. This recipe made two servings; I am enjoying it very much.

    • Liat on June 21, 2021 at 4:26 pm

      Hey! I’m glad you’re enjoying it! If it does not taste too bitter, using the whole package of frozen spinach is completely OK. Unless you need to be on a low oxalate diet ( if you have kidney stones) you don’t have to limit the amount of green leafy vegetables you consume.

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