Kale and Garbanzo Bean Salad

by Liat  - April 17, 2020

This salad contains 177 milligrams of magnesium per serving.


1/4 cup walnuts (chopped)
1/4 c Hemp Seeds
2 Tbsp Olive oil
1 Tbsp Nutritional Yeast or Parmesan cheese
2 Tbsp Lemon (juiced)
1 Garlic (clove, peeled)
6 cups Kale Leaves (chopped)
2 cups Garbanzo Beans (cooked)
1 teaspoon Sumac
Sea Salt & Black Pepper (to taste)


To make the dressing, add the hemp seeds, oil, nutritional yeast, sumac, lemon juice, and garlic to a small blender or food processor. Process until smooth, adding more water to thin if necessary.

Place kale in a large salad bowl and pour the dressing over top. Use your hands to massage the dressing into the kale.

Add the garbanzo beans and slices of red onion to the bowl and toss well. Season with sea salt and black pepper to taste. Divide between bowls and enjoy!

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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

  • This looks amazing! I’m intrigued by the dressing… And it looks like it would be quick to make. Headed to the grocery store today and will add these items to my list!

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