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Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.  What you weigh can matter but only to a certain extent. Let’s look at your waist circumference. Waist Circumference (AKA “Belly Fat”): Do you remember the fruity body shape descriptions being like an “apple” or…

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Slow Metabolism? – This May Be Why…

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your…

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Coffee – Who Can Drink and Who Should Avoid?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say…

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Everything You Think You Know About Healthy Eating May Be Wrong and Is Possibly Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten…

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Three Easy Ways to Avoid Overeating

Being STUCK AT HOME can lead to some unhealthy behaviors, including overeating due to stress and BOREDOM. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we may eat amazingly healthy foods. In this post I’m going to…

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Stuffed Acorn Squash

Ingredients: 2 Acorn Squash 1 tbsp Extra Virgin Olive Oil 1 tbsp  Coconut Oil 1 cup dried quinoa 2 cups water 1 teaspoon garlic powder 2 – 3 sage leaves, minced or ¾ teaspoon dried ⅓ cup red onion, finely diced ½ cup dried cranberries (raisins or golden berry mix ok too) ½ cup pecans…

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How to Feast on Fats and Flourish with the Right Ketogenic Diet?

How to Feast on Fats and Flourish with the Right Ketogenic Diet? For more than two generations, governments and medical authorities have been pushing a misguided pro-carbohydrate, anti-fat agenda. This misinformation is one of the main drivers of our modern obesity epidemic, as well as many related health problems, such as diabetes, high blood-pressure and…

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Can Intermittent Fasting Make You Slim and Healthy?

Studies on intermittent fasting’s benefits are overturning conventional wisdom and government dietary guidelines. The idea that we must eat three square meals a day – or worse, five or six small meals – and must NEVER skip breakfast is being revealed as nonsense. Intermittent fasting won’t hurt your health. In fact, it’s probably healthier than…

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Lemon Blueberries Breakfast Muffins

Ingredients: 21/4 cups almond flour 2 Scoops Vanilla Bee Fit Protein Powder 4 large eggs, at room temperature 1/2 c blueberries (fresh) 3/4 teaspoon baking soda 1/4 teaspoon Himalayan pink salt 1/2 cup coconut oil, melted 1/2 cup maple syrup, or 1 Tbsp stevia 1½ teaspoons grated lemon zest, packed 1 tablespoon fresh lemon juice…

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Can’t Keep The Weight Off? This May Be Why…

Do you feel like you are in an endless struggle to drop your pant size or squeeze into your old jeans? Are you puzzled that your consistent diet and exercise efforts have yielded the opposite results? You may think you are doing all the right things but it’s possible that the diet you are following is actually…

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