B Complex FX

B Vitamins are essential for many different processes in the body but are especially crucial for keeping your metabolism running smoothly, making sure you get maximum energy from food, supporting brain health, and helping you adapt to stress. While there are many individual vitamins classified as “B vitamins”, each having a unique role in the body, an easy way to ensure you are getting a good balance of what you need is to take a B complex.
A B complex supplement will contain a good variety of the most essential B vitamins necessary for optimal functioning of the body.