Protein Pancake

by Liat  - July 16, 2018

Amazing Protein Pancakes these high fiber protein pancakes are absolutely delicious!! The best part is that you can eat them with no guilt and feel fuller longer! – All can help you reach your weight loss goals more comfortably🙂
Servings: 4, each pancake is about 150 calories, 6 grams of protein and 4 grams of fiber.
I used:
2 scoops of Bee Fit Protein Powder  https://beewell.dogoodcreativewebsite
1/4 c flax seeds meal
1/4 c almond flour
4 Eggs
2 Tbsp coconut oil
1/4 c coconut milk
  • Place a non-stick skillet on the stove over medium heat. Add 1 Tbsp. coconut oil and let melt.

  • Add the eggs, protein powder,  1/4 c flax seeds meal, 1/4 c almond flour , 4 Eggs, and 2 Tbsp coconut oil to a large bowl and start to mix with a whisk.  Add the milk a little at a time until the pancake batter is smooth and pourable.

  • Using a 1/3 cup measure, pour out the batter into the skillet.  They are ready to flip when bubble start to form on the top.

  • Stack pancakes on a plate and top with blueberries and honey.

feeling blissful.

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Liat

Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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  1. These Pancakes are really yummy,
    I have made waffles with this recipe as well! So good to make in advance and grab as you head out the door. I added about 1/8 tsp baking powder, a pinch of hymalayan salt, and some lemon juice. let it sit for a couple of minutes- it made the pancakes a tad fluffier. Thanks Liat for all your help!

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