Pumpkin Hummus

by Liat  - November 9, 2017


  • 3/4 cup pumpkin puree
  • 1 cup canned garbanzo beans
  • 1/4 cup tahini
  • 1-2 fresh garlic cloves
  • Juice of 1 lemon
  • 2 tbsp. extra virgin olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 tsp smoked paprika


  1. Add all ingredients to a food processor or blender.
  2. Process until everything is combined and the texture is as smooth as you like.
  3. Drizzle with a little extra olive oil before serving.

Free 5 day challenge

Get the free guide just for you!


Pumpkin Pie Smoothie 🎃


Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You may be interested in