Try this healthy, delicious, grain free granola for your breakfast, snack, or on-the-go treat!

While store bought  granola receives criticism for having extra sugar, this home-made granola recipe diminishes that with all healthy ingredients. Loaded with seeds, nuts, and crispy coconut, this granola is high in Omega-3 , antioxidants and protein. You can top your favorite Greek yogurt or even eat alone as a snack option.

Ingredients

  • 2 cups unsweetened dried coconut flakes
  • 1/2 cup pecans
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup flax seed
  • 1/2 cup pumpkin puree
  • 1/3 cup stevia or monk fruit
  • 2 tsp pumpkin pie spice
  • 1/2 teaspoon nutmeg
  • 1/4 cup coconut oil
  • 2 tsp vanilla extract
  • 1/4 tsp salt
    1.Preheat oven to 350.
    2.Combine all ingredients in a large bowl, stirring until all ingredients are well combined.
    3. Line large cookie sheet with lip with a sheet of parchment paper.
    4. Spread mixture evenly in pan.
  • 5. Bake for 20n minutes, turning and stirring mixture every 5 minutes.
    6. Reduce oven temp to 325 and bake another 5 to 10 minutes, continuing to turn and stir mixture every 5 minutes, until nuts are toasted and mostly dry.

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Liat

Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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