RECIPES

All
  • All
  • Breakfast
  • Delicious Low- Carb Pumpkin Recipes
  • Gluten Free
  • Holidays
  • Paleo
  • Snacks
  • Vegan

Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your...

What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and...

Can This Mineral Help You Boost Your Immune System?

You need a daily dose of minerals for a healthy body and mind. Calcium, Iron, Copper, Magnesium, Manganese, and Zinc are essential for the effective functioning of numerous bodily functions. They maintain a healthy heart rate, develop strong bones, produce hormones, and increase brain function.   Did you know that...

Love Butter? Here Is a Healthy and Tasty Alternative

If you want to add a great aroma, soft and creamy texture, and bring out the flavors in your food, you just need to add one additional ingredient in the mix, butter. From a condiment to the core ingredient in several cooking processes, butter is a staple in every kitchen!...

Chocolate Brownie Bites

Ingredients 1/2 cup almond butter 2 tablespoons maple syrup or 1 Tbsp liquid stevia 1 tsp vanilla or almond extract 1/2 cup almond flour 2 tablespoons cacao powder 1/2 tsp salt 1/3 cup dark chocolate chips 1/4 cup unsweetened shredded coconut Instructions In a medium sized bowl, stir together the nut butter, maple syrup /stevia and  vanilla/almond extract. Once the wet ingredients...

Stock Your Pantry With These 5 Anti-inflammatory Spices

We are all familiar with the comfort of turmeric spice in our curry dishes, tea, milk, and latte. But have you ever wondered what’s inside turmeric that makes it so tasty and healthy? It’s the curcumin! Curcumin has the power to soothe your inflammatory responses, relieving depression, arthritis and preventing...

Try This Healthier Soy Sauce Substitute

We are all chained to processed foods even when there are healthier options around us. Some of us are too lazy to make a change, others are indifferent—but whatever the reason, our health gets affected all the same. Although the processed fare is often more convenient and sometimes even tastier,...

Best Ways To Store Your Nut Butter

For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own,  you have to make sure you're nut butter is stored in tip-top shape. I wanted to  share the best way to store nut butter to make it last longer, maintain...

Does Eating Late at Night Make you Fat?

There is something about the kitchen in the late hours of the night, something strangely tempting. If you have caught yourself sneaking around in your kitchen after hours, you also tend to simultaneously guilt-trip yourself the whole time for succumbing to that temptation. However, you should not put the entire...

5 Healthy Snacks Options to Curb Your Salt Cravings

We are all too familiar with sugar cravings, and they have an easy fix as well. But now and then, the sweet taste gets boring and the heart craves something on the salty end of the spectrum. Salt has a tricky reputation; being associated with unhealthy food like potato chips...

Parmesan Air Fryer Carrots

Take your vegetable side dishes up a notch with these Air Fryer Carrots! They’re quick and easy, and you can enjoy them as a side dish or as a great snack. Enjoy! 1 tablespoon avocado or olive oil 1 pound Carrots peeled and cut sticks 1/2 teaspoon garlic powder 1/2...

Who Has Time to Cook? Three Must-Have Tools for Making Low-Carb Meals

You will be surprised to find out how many people out there do not make home-cooked meals a priority. The result is usually a stop at the fast-food drive through or some other form of takeout. Though the rare trip to Panera Bread for a sandwich or a slice or...

Turkey Apple Stuffed Squash

This Stuffed Squash recipe from The Food Babe is the perfect fall dish to serve for dinner or as a side at one of your festive meal. Enjoy! Ingredients 2 small delicata or acorn squash 4 tablespoons extra virgin olive oil, divided 1 medium yellow onion, diced (about 1 cup)...

Butternut Squash & Apple Salad with Tahini Dressing

This careful recipe, adopted from Amie Valpone - The Healthy Apple,  is tasty, and it’s filled with plenty of antioxidants and healthy fats. Enjoy! Serves: 4 Ready in: 15 minutes· 1 large butternut squash· 2 tablespoons melted coconut oil· Sea salt and freshly ground pepper, to taste· 2 cups finely...

Fun & Healthy Recipes For BBQ Weekend

Are you planing a BBQ celebration? Whether you're hosting your own feast or contributing to a potluck party, I have got a few ideas that will slim down the festivities while still making your tummy and taste buds happy. From lean shrimp skewers to a skinny sangria, check out these...

Yummy Low Carbs Zucchini Fritters

Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini's - grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or...

Refreshing Lemon Raspberries Smoothie

Smoothies are great for breakfast, and this Raspberries Lemon Smoothie features a healthy blend of cauliflower, refreshing lemon, Vegan protein powder and high protein hemp seeds that makes it perfect for your first meal of the day. It's healthy, refreshing, and perfect for the summertime! 1 cup Frozen Cauliflower1 cup...

Grilled Cauliflower Steak With Cilantro Chimichurri

This delicious recipe is easy to make, healthy, low carb, paleo, gluten-free, and vegan-friendly. You can Enjoy the Cauliflower Steaks on their own as a meal or you can have it as a side with a protein dish. You may have this on "repeat" all summer. Ingredients 1/2 cup Red...

Mediterranean Chicken Kabobs

These Mediterranean Chicken Kabobs are a quick and easy dinner when you are looking for a great summer meal. It's a great way to fit veggies into a meal plan in a fun way. Ingredients 1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 4 cloves garlic...

Chocolate Cauliflower Smoothie

Looking for new ways to cram in more fiber?  Then try this fabulous creamy smoothie! Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more nutrition into your diet. Frozen cauliflower florets work best – but you...

Roasted Spaghetti Squash with Ground Turkey and Vegetables

Recipe By: Allrecipes.com Ingredients: Aluminum foil 1 spaghetti squash, halved and seeded 2 tablespoons olive oil 1 teaspoon salt, divided, or more to taste 1 teaspoon freshly ground black pepper, divided, or more to taste 1 pound ground turkey 1 (16 ounce) can diced tomatoes 8 fresh asparagus, trimmed and...

Kale and Garbanzo Bean Salad

This salad contains 177 milligrams of magnesium per serving. Ingredients: 1/4 cup walnuts (chopped) 1/4 c Hemp Seeds 2 Tbsp Olive oil 1 Tbsp Nutritional Yeast or Parmesan cheese 2 Tbsp Lemon (juiced) 1 Garlic (clove, peeled) 6 cups Kale Leaves (chopped) 2 cups Garbanzo Beans (cooked) 1 teaspoon Sumac...

Strawberry Kiwi Smoothie

If done right, smoothies can make nutritious meal, packing satisfying ingredients along with fiber, vitamins, minerals and other immune and health-protecting substances. This delicious and refreshing Strawberry Kiwi Smoothie can help you get your daily dose of vitamin C. Kiwi and nutrition-rich strawberries, are packed with antioxidants, fiber, and they...

How Much Vitamin C is Enough and What Are The Best Ways You Can Get It?

Did you know that humans are the ONLY mammals that don’t make their own vitamin C? Unlike other animals, humans cannot synthesize vitamin C on their own. Therefore, you must get enough of it from foods or supplements to boost your immune system and maintain good health. More than just...

Vibrant Sweet Potato Kale Salad

With its mix of textures, flavors and bright colors, this hearty salad will brighten up your mood. If you’ve got vegans in the crowd, make extra so they can have this as a main! Serves 4 Ingredients: 1 bunch kale chopped (steam removed) 1/2 red onion diced 1/2 large sweet...

Immune Boosting Garlic Spread

When you combine the immune system boosting properties of garlic  and some heart-healthy olive oil, you end up with one delicious spread. It’s excellent on roasted vegetables, cooked chicken or fish, as a dip, or added to salads. Enjoy! Ingredients: 6 teaspoons Garlic 4 tablespoons Olive Oil 1 teaspoon turmeric 1/4...

Immune Boosting Smoothie

My go-to Immune Boosting Smoothie includes avocado, spinach, mint leaves, and a refreshing touch of lemon. The greens in this smoothie contain the vitamins and minerals your body needs for optimal function of your immune system,  the fiber from the greens also feeds the microbiome in your gut, which ensures...

Blood Pressure Balancing Smoothie Bowl

In addition to antioxidants, this smoothie bowl is loaded with blood-pressure lowering potassium, vitamin C, fiber  and dietary nitrate. Enjoy! Serves 1 1 cup kale ½ cup berries (your favorite kind) ½ cup beets, raw, diced ½ banana 2 tbsp flax seeds, ground 1 dash cinnamon ½ cup almond milk,...

Chocolate Almond Ice Cream

Enjoy this guilt-free version of ice cream. Made with only three ingredients, it’s a snap to prepare. Serves 2 2 bananas, chopped and frozen 1 tbsp cocoa powder, unsweetened 2 tbsp almond butter, unsweetened Instructions 1 - Add chopped frozen bananas to a food processor. Pulse or lightly blend until...

Pistachio Green Tea (Matcha) Energy Bites

You’re going to love my recipe for one of the tastiest (and easy to make) snacks ever! Serves 6 (makes 12-18 bites) 1.5 cup shredded coconut, unsweetened 1/2 cup crushed pistachios 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil...

Are You Ready to Get Started?

CONTACT BEE WELL NUTRITION TODAY!

support@beewellnutrition.com

Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com