Recipes
The #1 Thing That Makes Diets Work…
Youโve likely seen the KETO Diet, the Whole30 Diet, the Paleo Diet, the Atkins diet and others battle it out year after year over which is the BEST for you. But science shows the best path toward safe and sustainable weight loss and better health is actually NONE OF THESE!...
Turmeric Cauliflower Rice
Recipe for the cauliflower rice: 1 small onion- diced 1 tomato diced 3 cups of riced cauliflower 1 tbsp olive oil 1/2 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoons black pepper Heat oil in a pan over medium heat. Add diced tomato and onion and cook until golden brown. Add...
High Protein Spinach & Herb Omelette
This frittata-like Persian dish is packed with flavorful herbs that will leave you feeling refreshed and satisfied. In Persian cuisine,(what I grew up on) herbs are treated not as seasonings, but as vegetables. So be prepared for the incredible herb flavors. Perfect for breakfast, brunch, or as a side with...
Chia Cran Sauce
Save this recipe for the Holidays!!! 2 cups fresh or frozen cranberries2 tbsp chia seeds1/4 cup water (you can also use a orange juice)1/4 cup maple syrup1 tsp vanillaDirections:Over medium heat, cook cranberries along with all other ingredients (except chia seeds) until the cranberries begin to burst (roughly 6-8 min).Using...
Cardio vs. Resistance Training: Do You Really Need to Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your...
Spinach-Strawberry Salad with Berry Vinaigrette
For better nutrient bioavailability, there are certain food pairings that increase the uptake and absorption of one or more nutrients = synergistic effect. For example, pairing sources of Vitamin C with sources of Iron to increase the uptake and absorption of the Iron. My favorite way to do this is...
Mediterranean Bean Salad
Ingredients 2 15-oz cans of beans, drained and rinsed (use black beans, cannellini beans, kidney beans or chickpeas/garbanzo beans)1 english cucumber, chopped with skin on1 bell pepper, diced1 small red onion, diced1 cup cherry tomato, halved1 cup kalamata olives, roughly choppedยผ cup virgin olive oil (= longevity oil!)ยผ cup red...
Chocolate Brownie Bites
Ingredients 1/2ย cup almond butter 2ย tablespoonsย maple syrup or 1 Tbsp liquid stevia 1ย tspย vanilla or almond extract 1/2ย cupย almond flour 2ย tablespoonsย cacao powder 1/2ย tspย salt 1/3ย cup dark chocolate chips 1/4 cup unsweetened shredded coconut Instructions In a medium sized bowl, stir together the nut butter, maple syrup /stevia andย vanilla/almond extract. Once the wet ingredients...
Parmesan Air Fryer Carrots
Take your vegetable side dishes up a notch with these Air Fryer Carrots! Theyโre quick and easy, and you can enjoy them as a side dish or as a great snack. Enjoy! 1 tablespoon avocado or olive oil 1 pound Carrots peeled and cut sticks 1/2 teaspoon garlic powder 1/2...
Turkey Apple Stuffed Squash
This Stuffed Squash recipe from The Food Babe is the perfect fall dish to serve for dinner or as a side at one of your festive meal. Enjoy! Ingredients 2 small delicata or acorn squash 4 tablespoons extra virgin olive oil, divided 1 medium yellow onion, diced (about 1 cup)...
Butternut Squash & Apple Salad with Tahini Dressing
Picture adopted fromย Vegan Yack Attack.ย This colorful recipe is tasty, and itโs filled with plenty of antioxidants and healthy fats. Enjoy! Serves: 4 Ready in: 15 minutesยท 1 large butternut squashยท 2 tablespoons melted coconut oilยท Sea salt and freshly ground pepper, to tasteยท 2 cups arugula 1 cup...
Yummy Low Carbs Zucchini Fritters
Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini's - grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or...
Refreshing Lemon Raspberries Smoothie
Smoothies are great for breakfast, and this Raspberries Lemon Smoothie features a healthy blend of cauliflower, refreshing lemon, Vegan protein powder and high protein hemp seeds that makes it perfect for your first meal of the day. It's healthy, refreshing, and perfect for the summertime! 1 cup Frozen Cauliflower1 cup...
Grilled Cauliflower Steak With Cilantro Chimichurri
This delicious recipe is easy to make, healthy, low carb, paleo, gluten-free, and vegan-friendly. You can Enjoy the Cauliflower Steaks on their own as a meal or you can have it as a side with a protein dish. You may have this on "repeat" all summer. Ingredients 1/2 cup Red...
Mediterranean Chicken Kabobs
These Mediterranean Chicken Kabobs are a quick and easy dinner when you are looking for a great summer meal. It's a great way to fit veggies into a meal plan in a fun way. Ingredients 1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 4 cloves garlic...
Chocolate Cauliflower Smoothie
Looking for new ways to cram in more fiber?ย Then try this fabulous creamy smoothie! Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more nutrition into your diet. Frozen cauliflower florets work best โ but you...
Roasted Spaghetti Squash with Ground Turkey and Vegetables
Recipe By: Allrecipes.com Ingredients: Aluminum foil 1 spaghetti squash, halved and seeded 2 tablespoons olive oil 1 teaspoon salt, divided, or more to taste 1 teaspoon freshly ground black pepper, divided, or more to taste 1 pound ground turkey 1 (16 ounce) can diced tomatoes 8 fresh asparagus, trimmed and...
Kale and Garbanzo Bean Salad
This salad contains 177 milligrams of magnesium per serving. Ingredients: 1/4 cup walnuts (chopped) 1/4 c Hemp Seeds 2 Tbsp Olive oil 1 Tbsp Nutritional Yeast or Parmesan cheese 2 Tbsp Lemon (juiced) 1 Garlic (clove, peeled) 6 cups Kale Leaves (chopped) 2 cups Garbanzo Beans (cooked) 1 teaspoon Sumac...
Strawberry Kiwi Smoothie
If done right, smoothies can make nutritious meal, packing satisfying ingredients along with fiber, vitamins, minerals and other immune and health-protecting substances. This delicious and refreshing Strawberry Kiwi Smoothie can help you get your daily dose of vitamin C. Kiwi and nutrition-rich strawberries, are packed with antioxidants, fiber, and they...
Vibrant Sweet Potato Kale Salad
With its mix of textures, flavors and bright colors, this hearty salad will brighten up your mood. If youโve got vegans in the crowd, make extra so they can have this as a main! Serves 4 Ingredients: 1 bunch kale chopped (steam removed) 1/2 red onion diced 1/2 large sweet...
Immune Boosting Smoothie
My go-to Immune Boosting Smoothie includes avocado, spinach, mint leaves, and a refreshing touch of lemon. The greens in this smoothie contain the vitamins and minerals your body needs for optimal function of your immune system,ย the fiber from the greens also feeds the microbiome in your gut, which ensures...
Blood Pressure Balancing Smoothie Bowl
In addition to antioxidants, this smoothie bowl is loaded with blood-pressure lowering potassium, vitamin C, fiberย and dietary nitrate. Enjoy! Serves 1 1 cup kale ยฝ cup berries (your favorite kind) ยฝ cup beets, raw, diced ยฝ banana 2 tbsp flax seeds, ground 1 dash cinnamon ยฝ cup almond milk,...
Chocolate Almond Ice Cream
Enjoy this guilt-free version of ice cream. Made with only three ingredients, itโs a snap to prepare. Serves 2 2 bananas, chopped and frozen 1 tbsp cocoa powder, unsweetened 2 tbsp almond butter, unsweetened Instructions 1 - Add chopped frozen bananas to a food processor. Pulse or lightly blend until...
Pistachio Green Tea (Matcha) Energy Bites
Youโre going to love my recipe for one of the tastiest (and easy to make) snacks ever! Serves 6 (makes 12-18 bites) 1.5 cup shredded coconut, unsweetened 1/2 cup crushed pistachios 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil...
Apple Turkey Cranberry Salad
Ingredients 3 cups of chopped/shredded leftover turkey 1/4 cup Vidalia or other sweet onion, extremely finely minced 1/4 cup celery, extremely finely minced 1/2 cup chopped apple 1/2 cup mayo* or avocado mayo 1/2 cup dried cranberries 1/2 cup chopped pecans (optional) 1/2 tsp sea salt and pepper In...
Turkey Curry
Ingredients: 1 tsp olive oil 1 red bell pepper, deseeded and chopped 1 yellow bell pepper, deseeded and chopped 2 cloves garlic, peeled and minced 1 tsp minced ginger 2 cups leftover sliced turkey 2 Tbsp red curry paste 14oz can coconut milk (full fat) ยผ cup chicken stock 1...
Cranberry Orange Muffins
Ingredients 4 eggs โ
cup monk fruit sweetener 1 oz cream cheese, softened 2 tsp orange juice 1 tsp cream of tartar ยฝ tsp baking soda ยฝ tsp pure vanilla extract ยผ tsp salt 1/4 cup unsalted butter or coconut oil ยฝ cup + 2 tbsp coconut flour 1 cup...
All-natural Pumpkin Muffins
These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats. Servings: 6, calories per muffin: 190, 7 gm...
Blood Sugar Balancing Cinnamon Apples
This easy baked cinnamon apples recipe โ only seven ingredients needed with minimal prep! Serve over pancakes, oatmeal or enjoy as is with a scoop of yogurt! Serves 4 2 apples, thinly sliced 1 tbsp coconut oil ยฝ tsp ground cinnamon โ
tsp sea salt ยผ tsp vanilla extract 1/4...
Home Made Healthy Chocolate Treat
This homemade dark chocolate recipe is healthy, easy and decadent! Itโs the perfect dark chocolate treat โ nutty, rich, packed with healthy fat and fiber and the prep time is only in 10 minutes! All you need is Just 5 ingredient and it Paleo friendly, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free....
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