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Five Healthy Snacks to Pack When You’re Traveling

It’s summertime! If you’re planning a trip this summer, whether it’s by plane, train or by car, having healthy snacks on hand is key to a successful trip. However, it’s easy to overindulge in foods like potato chips or cookies as you anticipate a new and exciting adventure. Also, making...
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How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society - it becomes a long-term...
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Preservative-Free Kale Chips

Try these crispy Kale chips recipe! They are crunchy with an addictive flavor, yet they have few calories and are a great source of antioxidants and essential nutrients like vitamin K and B. And if you’re looking for a healthy salty snack, kale chips are the perfect choice. They are...
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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller...
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Chocolate Chia Pudding

Chia pudding is just one of those recipes that you can’t go wrong with. Packed with calcium, antioxidants, and naturally free of gluten, this Chocolate Chia Pudding is filled with creamy goodness. Enjoy! Serves 4 Ingredients: 1/4 cup unsweetened cocoa powder 1/2 tsp ground cinnamon (optional) 1 pinch sea salt...
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Green Smoothie Bowl

Try this healthy, fiber and protein rich Green Smoothie Bowl! A great way to start your day. This recipe, made in less than 10 minutes, is packed with superfoods and has 20 grams of protein in each serving. If you’re short on time in early hours of the day, whip...
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Anti-inflammatory Turmeric Latte

This latte is nourishing, comforting, and warming, making it the perfect cold weather drink. The ginger, cinnamon, and honey add even more immune-boosting properties, the coconut oil provides healthy fats and lends a nice creaminess. Give it a try and enjoy less inflammation and a stronger immune system! Ingredients: 1...
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Apple Crisp

Ingredients 4 apples 1/4 + 1/4 cup maple syrup or paleo-friendly sweetener like Stevia or monk fruit, divided 1 tsp cinnamon 1/2 tsp nutmeg 2 tsp vanilla extract 1 cup almond flour 2/3 cup pecans, chopped* 1/3 cup coconut oil, softened 1 cup Organic Coconut Ice Cream (optional)   1....
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Stuffed Acorn Squash

Ingredients: 2 Acorn Squash 1 tbsp Extra Virgin Olive Oil 1 tbsp  Coconut Oil 1 cup dried quinoa 2 cups water 1 teaspoon garlic powder 2 – 3 sage leaves, minced or ¾ teaspoon dried ⅓ cup red onion, finely diced ½ cup dried cranberries (raisins or golden berry mix...
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Pumpkin Spice Latte

A warm, foamy pumpkin spice latte is just the beverage that I am craving during this time of the year. However, I took a quick look at the nutritional content of most of the coffee shop' pumpkin spice latte, and found that a standard pumpkin spice latte can pack up...
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How to Feast on Fats and Flourish with the Right Ketogenic Diet?

How to Feast on Fats and Flourish with the Right Ketogenic Diet? For more than two generations, governments and medical authorities have been pushing a misguided pro-carbohydrate, anti-fat agenda. This misinformation is one of the main drivers of our modern obesity epidemic, as well as many related health problems, such...
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Pineapple Turmeric Ginger Smoothie

Looking for a simple breakfast or snack that packs a powerful anti-inflammatory punch? Look no further. This Pineapple Turmeric Ginger Smoothie takes just five minutes to make and uses only five ingredients. It is great for digestion, reducing inflammation and is packed with protein and Vitamin C. Ingredients: 1 cup...
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Coconut Pumpkin Seeds Cookies

Ingredients: 1. 2 cups pumpkin seed meal (whole pumpkin seeds, ground) 2. 1 Tbsp. almond butter (or other nut butter) 3. 2 Tbsp. flax meal 4. 1/4 tsp. baking soda 5. 1/4 tsp. Himalayan salt 6. 6 Tbsp. coconut oil or cacao butter, melted 7. 1/4 tsp. stevia powder or...
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The 7 Best Fats to Eat on the Ketogenic Diet

The 7 Best Fats to Eat on the Ketogenic Diet (more…)
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Turmeric Roasted Pumpkin Seeds

Ingredients: 1 cup organic raw pumpkin seeds, pepitas 1 teaspoon extra virgin olive oil 2 drops hot sauce 1/2 teaspoon sea salt 1/4 teaspoon fresh ground pepper 1 teaspoon turmeric Instructions: Preheat oven to 350F degrees and place oven rack on center position. In a small bowl, add all ingredients...
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Protein Pancake

Amazing Protein Pancakes these high fiber protein pancakes are absolutely delicious!! The best part is that you can eat them with no guilt and feel fuller longer! - All can help you reach your weight loss goals more comfortably:) Servings: 4, each pancake is about 150 calories, 6 grams of...
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Kale Turkey Burgers

Rather than conventional burgers, which may contain fillers, chemicals and binders that add flavor and texture, try this home-made turkey burgers instead. These can taste just as great, especially if brushed with Worcestershire sauce for added moisture. Ingredients: 2 tsps Extra Virgin Olive Oil 2 cups Kale 1/2 cup Artichoke Hearts...
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Sweet Potato & Lime Chips

Rather than serving up potato chips as your side dish, consider grilled sweet potato wedges. Sweet potatoes are rich in potassium, dietary fiber, and complex carbohydrates, so will give you lasting energy for hours to come. Ingredients: 3 medium Sweet Potatoes 2 tbsp Extra Virgin Olive Oil 1/2 tsp Sea...
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Lemon Blueberries Breakfast Muffins

Ingredients: 21/4 cups almond flour 2 Scoops Vanilla Bee Fit Protein Powder 4 large eggs, at room temperature 1/2 c blueberries (fresh) 3/4 teaspoon baking soda 1/4 teaspoon Himalayan pink salt 1/2 cup coconut oil, melted 1/2 cup maple syrup, or 1 Tbsp stevia 1½ teaspoons grated lemon zest, packed...
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Nutty Energy Bombs

Whether you just need a small snack to keep you satiated between meals or if you have a craving for sweets,  these Nutty Energy Bombs are an easy-to-make snack that's filling, full of healthy fats, and absolutely delicious! It's a no-bake recipe that's gluten-free, paleo, keto, low carb and vegan....
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Pumpkin Pie Mousse

This recipe is a fabulous way to incorporate pumpkin into your Holiday meal instead of the same old pumpkin pie. Try this delicious mousse made with pumpkin, vegan coconut cream, and coconut oil. It is light, fluffy, and packed with zinc, magnesium, fiber, and protein. To garnish this dish, just...
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Pumpkin Pie Smoothie 🎃

This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast or any time you need a healthy treat! it’s packed with protein , fiber and healthy fats. For an added nutrient bonus, throw in a handful of kale. Ingredients: 2 scoops Bee Fit...
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Pumpkin Hummus

Ingredients 3/4 cup pumpkin puree 1 cup canned garbanzo beans 1/4 cup tahini 1-2 fresh garlic cloves Juice of 1 lemon 2 tbsp. extra virgin olive oil 1 tsp ground cumin 1/2 tsp salt 1/2 tsp smoked paprika Directions: Add all ingredients to a food processor or blender. Process until...
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Good Belly Pumpkin Soup

It is fall, and that means it’s time to indulge in warm, comforting bowls of soup made from healing pumpkin and bone broth. Pumpkin is a wonderful source of dietary fiber and a powerhouse of vitamins and minerals. It contains many antioxidants, particularly beta-carotene which is essential for maintaining the...
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Pumpkin Pie Granola

Try this healthy, delicious, grain free granola for your breakfast, snack, or on-the-go treat! While store bought  granola receives criticism for having extra sugar, this home-made granola recipe diminishes that with all healthy ingredients. Loaded with seeds, nuts, and crispy coconut, this granola is high in Omega-3 , antioxidants and...
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