Roasted Brussels Sprouts with Balsamic Glaze and Cranberries

by Liat  - October 23, 2023

This recipe combines the savory roasted Brussels sprouts with the sweetness of cranberries and the tangy balsamic glaze, creating a delightful flavor profile. It’s a perfect complement to your Thanksgiving feast while providing a dose of Vitamin K2 from the Brussels sprouts. Enjoy!
Serves 4
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup dried cranberries
  • 2 tablespoons balsamic glaze
  • 1/4 cup chopped pecans (optional, for added crunch)
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Toss to coat the sprouts evenly.
  3. Spread the Brussels sprouts on a baking sheet in a single layer. Roast them in the preheated oven for 20-25 minutes, or until they are tender and slightly crispy on the edges. Stir or toss them halfway through the roasting time for even cooking.
  4. Once the Brussels sprouts are done roasting, transfer them to a serving dish. Sprinkle the dried cranberries over the top.
  5. Drizzle the balsamic glaze over the Brussels sprouts and cranberries, and toss gently to coat.
  6. sprinkle toasted pecan on top for added flavor and texture.
Per 1 serving:
Calories: 125kcal, Protein: 2g, Fat: 7g, Carbohydrates: 3g, Dietary Fiber: 4g, Sugars: 5, Cholesterol: 0mg, Sodium: 40mg

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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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