Roasted Brussels Sprouts with Balsamic Glaze and Pecans

by Liat  - October 5, 2023

This Roasted Brussels Sprouts recipe with balsamic glaze and pecans is not only delicious but also a perfect side dish for your fall meals. Enjoy the rich flavors and textures that make this dish a seasonal favorite!

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup pecans, roughly chopped
  • 2 tablespoons balsamic glaze (store-bought or homemade)
  • 1 tablespoon honey
  • 1/4 cup freshly grated Parmesan cheese (optional, for garnish)
  • Preheat your oven to 400°F (200°C).
  • Trim the ends of the Brussels sprouts and cut them in half. Remove any loose outer leaves.
  • Place the halved Brussels sprouts in a mixing bowl. Drizzle with olive oil, and season with salt and pepper. Toss until the Brussels sprouts are evenly coated.
  • Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes or until they are golden brown and crispy on the edges. Toss them halfway through for even cooking.
  • While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan, combine balsamic glaze and honey. Simmer over low heat until it thickens slightly, about 5 minutes. Remove from heat.
  • Once the Brussels sprouts are roasted, transfer them to a serving bowl. Drizzle the balsamic glaze over the top and toss to coat evenly.
  • Sprinkle the toasted pecans over the Brussels sprouts. If desired, add freshly grated Parmesan cheese for an extra savory kick.
  • Serve and Enjoy!
Nutrition Facts per Serving (1/2 cup):
Calories: 108, Total Fat: 7g, Cholesterol: 0mg, Sodium: 30mg, Total Carbohydrates: 10g, Dietary Fiber: 2.5g, Sugars: 4g Protein: 3g

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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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