Explore our Nutrition

Guidance Options

Individualized Nutrition Counseling

We provide nutritional counseling for general wellness or specific concerns, such as weight management, diabetes, autoimmune conditions, thyroid disorders, inflammation, leaky gut, hypertension, high blood cholesterol, digestive and metabolic disorders, heart diseases, sports nutrition, lactation, and pregnancy.

Our services aim to assist individuals in achieving their optimal health and weight goals through personalized meal and supplement plans. These plans include tailored dietary recommendations, including snacks, beverages, and foods to avoid.

Online Programs

Bee Well Nutrition offers convenient online nutrition programs designed for you to progress at your own pace. Our flexible programs empower you to take control of your health and wellness journey on your terms. With our expert guidance and resources, you can achieve your nutrition goals at a pace that suits your unique lifestyle and preferences.

Clean 21 Eating Plan

The Nourished Body Blueprint - Starts January 22nd!

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Advanced Testing Services

Reviling your path to optimal health begins by understanding your body's unique needs. We're thrilled to offer a comprehensive range of advanced testing services tailored to provide precise insights into your health and wellness.

Explore Our Testing Services 

  • Micronutrient Testing: Gain a clear picture of your essential vitamin and mineral levels, enabling personalized nutritional strategies for a vibrant life. 
  • Body Composition Analysis: Understand your body's composition – muscle mass, body fat percentage, metabolic age, belly fat and hydration levels – to fine-tune your fitness and nutrition plans.
  • Food Sensitivity & Inflammation Test: Identify potential food sensitivities and assess inflammatory markers, aiding in targeted dietary modifications for enhanced well-being.
  • Advanced Blood Tests: Dive deeper into crucial health markers covering heart health, adrenal, thyroid function, hormonal balance, and metabolism for a comprehensive health evaluation.

Grocery Shopping & Pantry Takeovers

Baffled by nutrition labels and long lists of ingredients? A shopping tour is a great way to see the countless products you never knew existed and a chance to be individually educated on nutrition fact labels and ingredients lists.

We offer personalized help for those persons requiring more in-depth assistance with things such as stocking your pantry with easy, quick, and healthy meals and snacks, and to help eliminating the confusion over what to select at the grocery store. We will make meal planning and shopping so simple you’ll wonder how you ever managed before I came into your life!

Cooking Classes & Workshops

During our classes, you will:

  • Learn practical tidbits of information you can use to improve your personal wellness and nutritional status.
  • Get information on the latest “hot” nutrition topics you have been hearing about.

Ultimately, my goal is to teach you how to make better eating choices and how to use nutritional supplements wisely so that you have a better opportunity to live a happier and healthier life.

The Nourished
Body Blueprint

Nourished Body Blueprint is an 8-week online nutrition program designed to guide you on a transformative journey to lasting vitality. Led by experienced Registered Dietitian Liat Golan, this comprehensive course covers essential foundations of nutrition, from understanding balanced eating to mastering meal planning and embracing sustainable habits.

  • Personalized Guidance for Lasting Results This guarantees that every individual obtains custom-tailored advice, cultivating sustained success and meaningful results throughout their wellness journey.
  • Comprehensive Curriculum for Holistic Wellness The program's 8-week curriculum covers a range of essential nutrition topics, from foundational elements like balanced nutrition to specialized areas such as sugar mastery and gut health. This ensures that participants gain a holistic understanding of nutrition, empowering them to make informed and sustainable lifestyle choices.

  • Supportive Community and Resources Beyond 8 Weeks Participants not only benefit from the structured 8-week program but also gain access to a vibrant community. Weekly progress tracking, interactive Q&A sessions, and peer support create a dynamic atmosphere. Additionally, post-program support includes unrestricted access to resources, tools for sustaining progress, and a lifetime membership to the Nourished Community, fostering ongoing growth and connection.

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Navigate your wellness journey with personalized guidance from the Nourished Body Blueprint, ensuring lasting success and meaningful results tailored just for you.

Empower Yourself To Make Healthier Choices, Feel Amazing, And Reclaim A Body That You Love.

Are you sick and tired of wondering what to eat, when to eat, and how much in order to lose that stubborn fat and look in the mirror with confidence again?

Kickstart Your Weight Loss and Health Goals and Feel Better Than Ever with My Surprisingly Easy Clean 21 Eating Plan

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    ✓ A 21-day meal plan that includes delicious, filling options for your breakfast, lunch, snacks, and dinner.
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    ✓ Mouth-watering, flavor-packed recipes you can easily prepare – without having to spend hours cooking in the kitchen.
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    ✓ A complete food list full of nutritious, clean foods that you can easily find in your local grocery store.
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    ✓ An in-depth eGuide to clean eating that tells you exactly how to find a real food lifestyle that you can maintain long-term... instead of wasting time and money on more quick fixes.
  5. 5
    ✓ Ongoing support through check-ins with me that will help you stay on track and hold you accountable to your goals.

Ready to take the first step towards a healthier you? 

Schedule your free phone consultation today and let's embark on your wellness journey together.

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