Explore our Nutrition
Individualized Nutrition Counseling
We provide nutritional counseling for general wellness or specific concerns, such as weight management, diabetes, autoimmune conditions, thyroid disorders, inflammation, leaky gut, hypertension, high blood cholesterol, digestive and metabolic disorders, heart diseases, sports nutrition, lactation, and pregnancy.
Our services aim to assist individuals in achieving their optimal health and weight goals through personalized meal and supplement plans. These plans include tailored dietary recommendations, including snacks, beverages, and foods to avoid.
Bee Well Nutrition offers convenient online nutrition programs designed for you to progress at your own pace. Our flexible programs empower you to take control of your health and wellness journey on your terms. With our expert guidance and resources, you can achieve your nutrition goals at a pace that suits your unique lifestyle and preferences.
The Nourished Body Blueprint - Starts January 22nd!
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Grocery Shopping & Pantry Takeovers
Baffled by nutrition labels and long lists of ingredients? A shopping tour is a great way to see the countless products you never knew existed and a chance to be individually educated on nutrition fact labels and ingredients lists.
We offer personalized help for those persons requiring more in-depth assistance with things such as stocking your pantry with easy, quick, and healthy meals and snacks, and to help eliminating the confusion over what to select at the grocery store. We will make meal planning and shopping so simple you’ll wonder how you ever managed before I came into your life!
Cooking Classes & Workshops
During our classes, you will:
- Learn practical tidbits of information you can use to improve your personal wellness and nutritional status.
- Get information on the latest “hot” nutrition topics you have been hearing about.
Ultimately, my goal is to teach you how to make better eating choices and how to use nutritional supplements wisely so that you have a better opportunity to live a happier and healthier life.
Nourished Body Blueprint is an 8-week online nutrition program designed to guide you on a transformative journey to lasting vitality. Led by experienced Registered Dietitian Liat Golan, this comprehensive course covers essential foundations of nutrition, from understanding balanced eating to mastering meal planning and embracing sustainable habits.
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Navigate your wellness journey with personalized guidance from the Nourished Body Blueprint, ensuring lasting success and meaningful results tailored just for you.
Empower Yourself To Make Healthier Choices, Feel Amazing, And Reclaim A Body That You Love.
Are you sick and tired of wondering what to eat, when to eat, and how much in order to lose that stubborn fat and look in the mirror with confidence again?
Kickstart Your Weight Loss and Health Goals and Feel Better Than Ever with My Surprisingly Easy Clean 21 Eating Plan!
- 1✓ A 21-day meal plan that includes delicious, filling options for your breakfast, lunch, snacks, and dinner.
- 2✓ Mouth-watering, flavor-packed recipes you can easily prepare – without having to spend hours cooking in the kitchen.
- 3✓ A complete food list full of nutritious, clean foods that you can easily find in your local grocery store.
- 4✓ An in-depth eGuide to clean eating that tells you exactly how to find a real food lifestyle that you can maintain long-term... instead of wasting time and money on more quick fixes.
- 5✓ Ongoing support through check-ins with me that will help you stay on track and hold you accountable to your goals.