Kale Turkey Burgers

by Liat  - July 2, 2018

Rather than conventional burgers, which may contain fillers, chemicals and binders that add flavor and texture, try this home-made turkey burgers instead. These can taste just as great, especially if brushed with Worcestershire sauce for added moisture.

  • 2 tsps Extra Virgin Olive Oil
  • 2 cups Kale
  • 1/2 cup Artichoke Hearts (chopped)
  • 1 lb Extra Lean Ground Turkey
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Black Pepper
  • 1 tsp Sea Salt
  • 3/4 cup Almond Flour
Wilt your kale by placing olive oil and kale together in a large frying pan over
medium heat and stirring continuously until wilted. Once wilted, remove from heat immediately. Once cool, finely chop.
Combine kale, artichokes, ground turkey, red pepper flakes, black pepper, sea salt and almond flour together in a bowl. Mix well and shape into 6 to 8 even-sized patties.
Heat grill over medium heat. Place patties on the grill for about 7 to 8 minutes per side or until cooked through.
When burgers are done, top them with guacamole and serve them wrapped in large green lettuce leaves.
Serve & enjoy!

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Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

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