We love our clients & their incredible stories!
Check out what some of them have to say about us.
"I couldn’t be happier!!!"
I’ve struggled with my weight all my life, especially over the last few years. I would basically yo-yo the same 20 lbs. or so until last August when I began working with Liat Golan. Since then, l’ve lost 54 lbs. and there is no going back from here. I tell people all the time that Liat changed my life and I cannot thank her enough for the guidance she’s given me in making better nutrition choices.
I have lost almost 50 lbs, reversed the prediabetes, and lowered my cholesterol, naturally, without any medication.
A year ago today I got serious about my health: I was obese and diagnosed prediabetic with high cholesterol. My doctor wanted to put me on a blackbox warning label medication (which listed possible side effects of liver and kidney failure-no thank you!) Thanks to Bee Well Nutrition, over the past year, I have lost almost 50 lbs, reversed the prediabetes, and lowered my cholesterol, naturally, without any medication. In fact, at my last physical my doctor said to "keep up the great work," and there was absolutely no discussion of medication. This has not be an easy journey. I still haven't reached all of my goals, but I can say, I am in a much better place both physically and mentally, than I was a year ago. Thank you, Liat Golan, for guiding and supporting me towards a healthier and happier lifestyle!
I am so glad I made the call to Bee Well Nutrition.
You need to take another statin to control your cholesterol levels. This was the answer to my ongoing effort to keep my fluctuating cholesterol levels in check. Furthermore, I had been experiencing joint pain, particularly in my legs. My energy levels fluctuated throughout the day, my sleeping patterns were erratic and I was gaining weight despite my best efforts to eat "better”.
Within four months of following Ms. Golan’s recommendations, I’ve lost about 30 pounds, my percentage of body fat decreased about seven percentage points to 19.9, I’ve lost about five pounds of venereal fat, and I actually gained muscle mass. I no longer have joint pain. I leap out of bed rather than struggle up because of pain and stiffness. My energy levels have normalized – maintaining a consistent energy level with no energy crashes. I sleep better and feel more restful in the morning. My wife likes my look (no “love handles” to grab onto). Most importantly, my cholesterol levels have never been lower.
I so appreciate Ms. Golan’s advice and continued support. It was not difficult – I just followed her plan and the results surpassed my expectations. I am so glad I made the call to Bee Well Nutrition. This was money well-spent and the best gift to me and my family.
Where Would I Be Without Liat?
Before I met Liat, I followed fad diets, I would wander the aisles at Publix, choosing foods that I thought were "healthy". I would skip meals thinking that would help me lose the weight. After having no luck with my inconsistent dieting, I gave Bee Well Nutrition a shot. Liat definitely knows what she's doing. She has taught me so much. Her meal plans are easy to follow, if I ever have any questions she responds quickly. The best part about this whole journey is I've been seeing results every week! I'm so thankful for Liat, she has changed my life!
I Turned 70 Years Old This Year, And Was Just About To Give Up Hope Of Ever Losing Weight. I Have Hypothyroidism, Exercise Regularly And Am Always On A "Diet", But Never See Any Results. Thank Goodness My Endocrinologist Recommended I Visit Bee Well Nutrition.
Liat was very patient and helped me to understand how to eat healthy and still be satisfied. She provided numerous recipes and is always available to answer a question.
I have lost 20 pounds over the last 5 months and feel great! So, I let my hair go grey during this process & then cut my hair much shorter. This is the new me!! Thank you Liat.
Liat At Bee Well Nutrition Is Definitely A Good Investment In Your Health. She Will Call You And Discuss Your Goals Before Meeting In Person.
I found her to be extremely knowledgeable and personable. She gave me great advice that I will continue to use regarding food choices, my attitude toward better nutrition as well as a healthier lifestyle.
I use many of her recipes and found her suggestions for food substitutions to be highly beneficial. Short-term programs have not worked for me. This is different. I feel I can follow her recommendations well into the future.
Liat will not rush you and is a superb listener. She understands thyroid and diabetes issues. I came in to most sessions with questions and she patiently answered each one. She even called my doctor's office for my blood test results as I was sitting there. Without pressure, she offered me vitamins and protein shakes to buy while showing me the beneficial properties involved.
In addition, and very importantly, she was not judgmental when I did not have a perfect couple of weeks. She offered me kind words and more good ideas.
Go ahead and take the step! it is well-worth it. I have lost 30 pounds and now wear a size 6 jeans.
Thank you, Liat!
Bee Well Nutrition Is An Excellent Place To Go To Get Exactly What Your Individual Body Needs.
Liat is very knowledgeable in forming a plan made exclusively for you and if followed great results happen and I have been able to keep them going and is something that can sustain me for the rest of my life.
I Began Working With Liat At The Recommendation Of My Doctor. We Started With A Simple Food Plan Based On My Preferences That Was Easy To Follow And Delicious. Every Time We Met, She Added New Recipes And Gave Me Additional Healthy Eating Tips. I Thought I Knew A Lot About Nutrition, But I Have Learned So Much!
After nine months, I have not only lost almost 40 pounds, lowered my blood pressure and cholesterol, and stopped using pain medications to control my joint pain. I also have a happier outlook on life and seem to have boundless energy. The other good news about my journey towards a healthy life is that I love the new way I eat and feel like it is sustainable for a lifetime.
I am grateful to Liat for helping me in so many ways, from sharing her incredible wealth of knowledge, to helping me navigate social situations that involved food, to cheering me on when I met benchmark goals. But the greatest gift of all, was the kindness and loving care I received from Liat during this entire journey.
- Cindi Mitchell
Liat Helped Me Improve My Digestive Health Issues and Overall Well Being!
Liat is a true professional in the field of nutrition. Her gentle and ardent guidance has helped me to improve my digestive health issues and overall well being. She guides all her clients with knowledge and competent research of individual health concerns. Above all, Liat is a dietician with compassion. She believes, and has helped me believe, in the power of good health!
My Sugar Is Under Control & I Have Lost Weight
Before I started the Bee Well Nutrition program, I was having difficulty losing weight from giving myself insulin for Type 1 Diabetes. Even though I felt I was eating well, my sugar levels were all over the place. Now my sugar is under control and I have lost weight. I don't crave sugar anymore and have been able to avoid those foods that aren't right for my body.
I Do Not Have Any Cravings For Junk Food At All. I Exercise Regularly And Enjoy It.
Before I started the Bee Well Nutrition program, I was always sick, felt tired, couldn't sleep well, was eating food that was not good for me; chips, pizza, Burger King, etc. I was exercising but couldn't lose weight and my periods were very irregular; one every 3 to 6 months. Now I feel great! I love the taste of foods I would not touch before. Peppers, onions, broccoli, fish, etc. Friends and family tell me how good my skin, the whites of my eyes and my hair is much softer. I have lost inches, pounds, and body fat. It is a great life change and I plan on sticking with the program for many years!
I Had Been Suffering From Many Gut Issues For Most Of My Life And I'm So Glad I Found Liat.
Liat is amazing and really takes time to listen. She helped me understand about IBS, leaky gut and my food sensitivities. She gave me tons of recipes so I could feel better about cutting out so many foods to heal my gut. She also gave me ideas on how to reduce anxiety. Since seeing Liat I have not only lost weight but visceral fat as well. My bowel movements are healthier and no more bloat and pain! I tend to have more energy and no more headaches!
Thank you Liat, you are wonderful!
I Haven't Experienced Any Menstrual Cramps In At Least 4 Cycles...I'm happy to report that another improvement I've noticed since starting working with Liat is that I haven't experienced any menstrual cramps in at least 4 cycles. This is huge; it's not even something I thought was related to what we've been working towards. I figured it was because I am getting older & closer to menopause since my cycles have gotten increasingly worse since I turned 40. Guess not LOL!
This is just another issue we've improved upon to increase my quality of life. So, thank you again 🙂
We Started The Journey Together In September Of Last Year. Since Then I Have Lost Over 20 Pounds, Haven’t Had To Use Any Medicine For Diabetes Since December Of That Same Year.
I came to see Liat when I got a wake up call at the Doctors office that said my blood work came back, and I was diabetic! I called Liat and drove one hour to see her. It was one of the best choices I’ve made in my adult life. She set me up right away with the food groups she knew would reboot my system. The vitamins and natural metabolic busters she knew my pancreas would need. She gave me the tools and the recipes that helped me to make good food choices and plenty of shopping tips. I was a little bit of a challenge for her, because I am a pescatarian and allergic to a few foods. But she knew her stuff and always found ways to make it work for me. My goal when when I came was to not take that horrible medicine. We started the journey together in September of last year. Since then I have lost over 20 pounds, haven’t had to use any medicine for diabetes since December of that same year. I was also motivated to run/walk the Sunshine Skyway 10k in March. Last month I had the best blood work I’ve had in five years per my doctor. Way more then I dreamed of. The journey is not over. This is my new lifestyle and I am blessed to have Liat as my health coach/cheerleader.
I can say without hesitation, that Liat is the BEST!!!!
I have been a client at Bell Well Nutrition for quite some time. I can say without hesitation, that Liat is the BEST! She is highly educated, incredibly motivated and very creative in presenting various options for her clients. She creates individual plans that will serve your goals and objectives. I have been highly impressed with her knowledge and her commitment to me as her client. Liat is a true professional and will be your biggest cheerleader and ally as you begin your journey to improve your health. She sure has been mine! She has taught me so much regarding managing various health issues. I never fully realized nor appreciated the importance of having a licensed nutritionist and the benefit it would provide to my overall health, not just weight loss.
I am very pleased with Liat, her knowledge, her services and her true commitment to my success. She is a real gem!
Liat is amazing and her products are as well.
In a year I have learned so much about food and nutrition. I have not only lost weight and kept it off but I have gained years of my life back. Liat is amazing and her products are as well. If you are stuck, confused, or just need some help on your health I'm pretty confident she can help you meet your goals in a wholesome, healthy, and nutritional way. Thank you for helping me and leading me to a much healthier and happier future.
I Lost 48 Pounds In 5 Months
Thanks to Liat, I lost 48 pounds in 5 months and my body chemistry is so much better. Her system works.
I Have Lost Almost 15 Pounds And Am Close To My Goal Weight. I Also No Longer Have The Bloating I Did Before
You always hear, the older you are the harder it is to lose weight. I believed that to be true, as I was unable to lose the weight I wanted. I was also experiencing issues with bloating, extreme and almost every day. Since I started working with Liat, I have lost almost 15 pounds and am close to my goal weight. I also no longer have the bloating I did before. She taught me how to eat right, and got me back to my bikini body!!! Thank you Liat, I am so glad I found you!!
Learning how to read the content labels on packages and finding out what foods to enjoy and what foods to stay away from, were a tremendous help to my wife and me in developing a new healthy diet. We are very grateful to Liat for here knowledge and her help.
This program has enabled me to develop a positive relationship with food. By making the right food choices I enjoy a greater variety of foods, eat more food, more often and continue to lose weight. My energy level is a lot higher and I feel much better overall.
I had a problem, a very big problem with food choices and over indulgence. Now, with Liat's guidance and help I have learned healthier options, tried new foods, learned to read food labels and am in much better control of my diet. It was very hard to give up my Diet Coke and potato chips, but understanding and learning their health effects, I have been able to give them up successfully. Liat has made very positive changes in my nutrition!
She helped me when my doctors couldn’t. She’s helped me manage my Hashimoto disease and lose over 30 lbs in a year
I highly recommend Bee Well Nutrition. I give Liat’s cards out to everyone! She has helped me so much! She helped me when my doctors couldn’t. She’s helped me manage my Hashimoto disease and lose over 30 lbs in a year. I’ve been so successful in keeping the weight off. Not only that but my over all well being is significantly better. My fatigue is gone, my eczema is cleared up and my happiness is through the roof!! 5/5 stars!!
I’m Feeling Better And Having More Energy
I'm Bob, 76 year old, with Liat's help, I've lost 40lbs
With 5lbs of visceral fat. I’m feeling better and having more energy.
This was in 6 months and Minimal effort. Thank you Liat!
Judy Del Regno
I Have Lost 38 Pounds And My Cholesterol Has Gone Down From 269-289 To 220 Without Any Cholesterol Medications!
Liat has changed my life! I was diagnosed with Rheumatoid Arthritis, Ankylosing Spondylitis, and severe osteoporosis with 3 spinal fractures. I have also been trying to lose weight for 10 years. My rheumatologist prescribed many pills and injections to help my symptoms. But, we know that there are many side effects to all these drugs. With Liat’s help, I am now, off all my medications. I have lost 38 pounds and my cholesterol has gone down from 269-289 to 220 without any cholesterol medications! I am sleeping better and have more energy than I have had in years. I have recommended her to others, too! It has been the best decision I have ever made regarding my health! Thank you Liat for helping me to change my life!
I feel younger. My weight is stable and the body generally feels much better!
When I first came to Liat, I was trying to do an unworkable crash diet to handle a physical situation. I was losing weight no matter how much I ate. Liat suggested some changes and I immediately started gaining weight, muscle, and bone, not fat, and gained 10 pounds over a short period of time. Since then, I've met with her several more times, and each time I got good results from what she told me. One major, long-term situation she helped me handle was dehydration. I wasn't aware I had any problem with dehydration, but once I started to drink the amount of water she suggested, I handled the dehydration to the point where I can now run more than twice as far as before, and not get tired or winded doing it. This means my body has A LOT more energy. I feel younger. My weight is stable and my body generally feels much better. Thanks, Liat for all your help!
This Week Marked Six Months Since My First Meeting With Liat. With Her Guidance, Along With A Consistent Exercise Routine, I Have Lost 48 Lbs. During That Time
I’ve seen a lot of new names added to the group recently and I want to welcome and congratulate you on taking the first step to improving your health! Whatever your goals are, put in the work, trust the process and I promise you, the results will show!
I am so thankful to Liat for her help and grateful for my friend, Kelly Ann who inspired me to take the first step to a healthier me.
I Wish I Had Done This Many Years Ago As I Now Feel Great About Myself And Wear Clothes That I Would Not Previously Have Worn
After many years of being overweight with high blood pressure and more recently diabetes, my doctor, Moshe Kedan, suggested that I go to Bee Well. I made an appointment with Liat and on June 1, 2014, began to follow her suggestions as to what food to eat.
I started by throwing everything away in my refrigerator and stocking only the foods that she had specified. Based on my home scales, I started out at 268 pounds and with several months of strictly following her diet, I got down to 205 pounds. I wish I had done this many years ago as I now feel great about myself and wear clothes that I would not previously have worn. I also now have more energy and can move around like I was able to do in my teens. I originally wore 42 size pants and XL size shirts. I now wear 36 size pants and large shirts. I have also been able to discontinue several of my high blood pressure and diabetes medications. I just retired at the end of July and the medicine cost savings also helps.
The weight started dropping immediately after I started eating the way Liat suggested!
No matter what I ate and did in terms of exercise, I couldn't lose a pound. I had thyroid issues and liver issues and needed to lose 40 lbs. I always made good food choices (no fried foods, cream sauces, fast food, etc.), but still weight only went up, not down. My doctor wanted to put me on a weight loss pill but I didn't want that due to side effects.
Instead, I went to Liat who gave me good options to eat. She could see immediately from my health assessment and figured what the problem was. The weight started dropping immediately after I started eating the way Liat suggested.
It's been 6 months - I had lost almost 30 pounds and just got my blood test results back... EVERYTHING is in a normal range! No red flags! My cholesterol, triglycerides etc... all decreased dramatically, liver function test all normal, and even my thyroid/TSH came back normal! I recommend Liat to everyone I know who are struggling with weight loss/health issues. She is patient, she doesn't force you to eat things you don't like, and she really knows what she's talking about!
DOR Magazine / Chief Editor
I lost weight. I don't feel bloated. I started having more energy and even my breathing got better!
I went for my regular checkup and blood work. The blood work showed I had Diabetes 2. I really believed this was a mistake so asked my doctor to do an A1C just to make sure there was no mistake. The test came back and yes I had Diabetes 2. The doctor was going to start me on medication but I asked him if I could try changing my diet first. He said, "I will give you two months then we will retest you, if you still are in the Diabetic range we will have to put you on medication." I found Liat and set up an appointment.
Liat is my hero. She got me on a healthy diet, gave me great recipes I could eat and liked. She also taught me about label reading.
The first week was hard because I had to give up all the things I love, chocolate, pasta, bread & all carbs. After the first week, I started to realize I was no longer craving the sugar, bread, pasta and carbs that I used to. I lost weight, did not feel bloated, I started having more energy and even my breathing got better, was not using my asthma inhaler as much. I realized I had overcome the fear and had beat the Diabetes with diet. I now feel better and will share what I have learned with my husband's family next summer.
I've made lifestyle changes as a result of her coaching and support.
After feeling stuck on weight loss goals, post menopause; I decided to seek professional help. I'm thrilled with the results. Yes, I've lost inches and pounds....and still continue to do so. What surprised me the most was my change in attitude regarding food. I take pride in cooking again. I find myself repeating concepts to my friends, that Liat has instilled within me. My favorite is "food is supposed to make you feel good!" I've made lifestyle changes as a result of her coaching and support. Thank you Liat!!
DOR Magazine / Chief Editor