Super Easy Make-Ahead Breakfast Casserole

by Liat  - September 8, 2023

(Gluten-free + dairy-free & make-ahead options)
Makes 4 Servings
This healthy breakfast casserole is packed with nutrients from the sweet potatoes, spinach, and peppers and provides a protein boost from the eggs. It’s a perfect make-ahead breakfast or lunch option that you can enjoy throughout the week!
Ingredients:
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup fresh spinach, chopped
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 onion, diced
  • 6 large eggs
  • 1/2 cup unsweetened almond milk (or your choice of milk)
  • 1 teaspoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or additional olive oil for greasing the baking dish
Instructions:
  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Cook the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 5-7 minutes, or until they start to soften and brown slightly. Stir occasionally to prevent sticking. Remove from heat and set aside.
  3. Saute the Vegetables: In the same skillet, add the diced onion and bell peppers. Cook for 3-4 minutes until they start to soften. Add the chopped spinach and cook for an additional 2-3 minutes until the spinach wilts. Remove from heat and set aside.
  4. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, almond milk (or milk of your choice), garlic powder, paprika, salt, and pepper until well combined.
  5. Assemble the Casserole: Grease a 9×13-inch baking dish with cooking spray or a bit of olive oil. Spread the cooked sweet potatoes evenly on the bottom of the dish. Next, add the sautéed vegetable mixture on top of the sweet potatoes.
  6. Pour the Egg Mixture: Pour the egg mixture over the vegetables, ensuring that it spreads evenly.
  7. Bake: Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the casserole is set, and the top is lightly golden.
  8. Serve: Once cooked, remove from the oven and let it cool for a few minutes before slicing and serving. You can garnish with fresh herbs like parsley or chives if desired.
Nutritional Facts (Approximate per Serving):
  • Calories: 180
  • Protein: 11g
  • Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Fat: 9g
Serve warm for breakfast with sliced avocado – or cold with a side salad for lunch!
Store casserole, cooled to room temp, in fridge in an airtight container for up to 5 days. Freezing is not recommended as it changes the texture and consistency.
*To make ahead: Assemble, cover and refrigerate for up to 48 hours. Bake as described above.

Free 5 day challenge

Get the free guide just for you!

Free

Liat

Passionate about the science of nutrition and its practical applications, Liat brings a wealth of expertise to unravel the complexities of wellness, providing insightful guidance for your journey to a healthier lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You may be interested in