Products
Articles & Recipes
7 Foods to Boost Your Immune System
Cabbage – Cabbage has a multitude of health benefits, from strengthening immune systems and improving digestion to killing bacteria and fighting cancer. This cabbage soup recipe is full of high immunity vegetables. It has been a Godsend around our house this last week with all the gunk going around! Leafy Greens – such as spinach, kale…
Turmeric – Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry…
5 Natural Ways to Deal with Bloating
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through…
The Gut-Brain Connection: How To Feed Your Brain
Ever wonder why your stomach feels queasy when you’re upset? It’s not your imagination. Your emotions are deeply linked to a sophisticated network known as the enteric nervous system (ENS), which controls digestion. The ENS can even operate autonomously from your brain. You may have heard about the “gut-brain connection.” That your gastrointestinal system, lovingly…
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. The answer isn’t as simple as “raw is always better” or “cooked is always better.” As with most…
How Safe Are Food Preservatives?
A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and are found in a large number of products in our grocery stores. Preservatives work to preserve food in a few different ways. Some prevent the growth of bacteria…
- « Previous
- 1
- 2
- 3
- Next »
CONTACT BEE WELL NUTRITION TODAY!
support@beewellnutrition.com
Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756
(727) 735-4473
Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com