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Articles & Recipes
Pumpkin Spice Chia Pudding
1/4 cup Chia Seeds 3/4 cup Unsweetened Almond or coconut Milk 1/4 cup Pureed Pumpkin 2 Tbsp Bee Fit French Vanilla Protein Powder 1/2 tsp Pumpkin Pie Spice 2 tbsps Unsweetened Coconut Yogurt (divided) 1-2 Tbsp pecans or walnuts In a large bowl, combine the chia seeds with the almond milk, pumpkin and pumpkin pie […]
The Ultimate Guide to Staying Hydrated
Water is a vital component of our bodies, and staying properly hydrated is essential for maintaining good health. Whether you’re an athlete, a busy professional, or simply someone who wants to improve their well-being, understanding how to stay hydrated is crucial. In this blog post, we will explore a variety of practical tips and strategies […]
What to Eat if You Get Constipated
Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome (IBS). […]
Can’t Keep The Weight Off? This May Be Why..
You may think you are doing all the right things but it’s possible that the diet you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 5 most common diet mistakes that prevent people from losing weight. 1: You Don’t Get Enough Sleep. Did you know that getting plenty […]
Feeling Bloated? – This May Be Why…
Whether you wake up feeling bloated, or it happens progressively throughout the day, there’s one thing you should know: bloating isn’t normal. Bloating is the body’s way of communicating to you that something in your diet or lifestyle isn’t right. With that said, there could be several different factors causing you to feel bloated, or […]
Useful Tips For Cooking Healthy Meals at Home
Wondering how to create healthy homemade meals during these stressful times? I am here for you—whether it’s a new pantry recipe or a useful tip for your kitchen, here are some ideas to make things run a little more smoothly for you and your loved ones. Organize Your Kitchen Before any cooking, or even any […]
Immune Boosting Cabbage Soup
Ingredients: 1/2 head of green cabbage – coarsely chopped 2 carrots – sliced 1 tablespoon minced fresh ginger 3 large garlic cloves, chopped 1 large onion, diced 2 quarts chicken or bone broth 2-3 dried bay leafs salt and pepper to taste 2 tbsp olive oil Directions: Combine ginger, garlic, onion, olive oil and saute […]
How Can You Get Enough Vitamin D?
When we think of “vitamins,” we know they’re super-important for health. The right amount of vitamin D helps your body defend against depression, heart disease, stroke, cancer and, of course, osteoporosis. Vitamin D is very common deficiency primarily because it’s difficult to get enough of it through our diet, use of certain medications and due […]
Adrenal Fatigue: What Is It? What To Do About It
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue is a popular theme lately. Your adrenal glands look like […]
Are Hidden Food Sensitivities Making You Fat?
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of […]
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support@beewellnutrition.com
Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756
(727) 735-4473
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