Is It Safe To Cook In The Microwave?

Microwave ovens have become one of the most adaptable kitchen equipment due to their numerous features and utility. The question is: are you compromising your well-being for the conveniences this appliance offers? Let’s find out! How Microwave Cooking Works? We are most familiar with the microwave as an oven that heats food. Whether it’s leftover…

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Love Butter? Here Is a Healthy and Tasty Alternative

If you want to add a great aroma, soft and creamy texture, and bring out the flavors in your food, you just need to add one additional ingredient in the mix, butter. From a condiment to the core ingredient in several cooking processes, butter is a staple in every kitchen! However, like all wonderful things…

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Try This Healthier Soy Sauce Substitute

We are all chained to processed foods even when there are healthier options around us. Some of us are too lazy to make a change, others are indifferent—but whatever the reason, our health gets affected all the same. Although the processed fare is often more convenient and sometimes even tastier, its negative side effects are…

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Best Ways To Store Your Nut Butter

For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own,  you have to make sure you’re nut butter is stored in tip-top shape. I wanted to  share the best way to store nut butter to make it last longer, maintain flavor, and improve ease of…

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Does Eating Late at Night Make you Fat?

There is something about the kitchen in the late hours of the night, something strangely tempting. If you have caught yourself sneaking around in your kitchen after hours, you also tend to simultaneously guilt-trip yourself the whole time for succumbing to that temptation. However, you should not put the entire blame upon your shoulders—contemporary knowledge…

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5 Healthy Snacks Options to Curb Your Salt Cravings

We are all too familiar with sugar cravings, and they have an easy fix as well. But now and then, the sweet taste gets boring and the heart craves something on the salty end of the spectrum. Salt has a tricky reputation; being associated with unhealthy food like potato chips and being the most common…

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Parmesan Air Fryer Carrots

Take your vegetable side dishes up a notch with these Air Fryer Carrots! They’re quick and easy, and you can enjoy them as a side dish or as a great snack. Enjoy! 1 tablespoon avocado or olive oil 1 pound Carrots peeled and cut sticks 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon…

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Can’t Keep The Weight Off? This May Be Why..

You may think you are doing all the right things but it’s possible that the diet you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 5 most common diet mistakes that prevent people from losing weight. 1: You Don’t Get Enough Sleep. Did you know that getting plenty…

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Crave Sugar? – 7 Simple Things You Should Do

WHY is sugar is so addicting? Well – because sugar stimulate the brain the same way that drugs do. That’s why most people have trouble resisting ice cream, cookies, pasta, candies and other foods containing sugar and processed carbs. The more you eat them – the more you crave them! Curbing your sugar cravings may…

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Turkey Apple Stuffed Squash

This Stuffed Squash recipe from The Food Babe is the perfect fall dish to serve for dinner or as a side at one of your festive meal. Enjoy! Ingredients 2 small delicata or acorn squash 4 tablespoons extra virgin olive oil, divided 1 medium yellow onion, diced (about 1 cup) 4 cloves garlic, minced 1…

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