How To Eat Healthy While Traveling?

Traveling can make it harder to eat healthy because we naturally tend to choose convenient and easy options. Additionally – we are in the vacation mindset and just want to indulge and enjoy ourselves . And while trying new foods and relaxing a bit with your diet is OK, your healthy eating habits don’t have…

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High Protein Breakfast Muffins

These yummy egg muffins are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! 12 servings Ingredients 12 large eggs ¼ cup plain unsweetened almond milk ¼ tsp each sea salt and ground pepper 1½ cups spinach,…

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Prebiotic – What Is It and What You Need To Know?

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favorite foods are called “prebiotics” and include dietary fiber and resistant starch. The same fiber that keeps us feeling full slows…

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Is It Safe To Cook In The Microwave?

Microwave ovens have become one of the most adaptable kitchen equipment due to their numerous features and utility. The question is: are you compromising your well-being for the conveniences this appliance offers? Let’s find out! How Microwave Cooking Works? We are most familiar with the microwave as an oven that heats food. Whether it’s leftover…

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Can This Mineral Help You Boost Your Immune System?

You need a daily dose of minerals for a healthy body and mind. Calcium, Iron, Copper, Magnesium, Manganese, and Zinc are essential for the effective functioning of numerous bodily functions. They maintain a healthy heart rate, develop strong bones, produce hormones, and increase brain function.   Did you know that ZINC is the second most…

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Love Butter? Here Is a Healthy and Tasty Alternative

If you want to add a great aroma, soft and creamy texture, and bring out the flavors in your food, you just need to add one additional ingredient in the mix, butter. From a condiment to the core ingredient in several cooking processes, butter is a staple in every kitchen! However, like all wonderful things…

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Does Eating Late at Night Make you Fat?

There is something about the kitchen in the late hours of the night, something strangely tempting. If you have caught yourself sneaking around in your kitchen after hours, you also tend to simultaneously guilt-trip yourself the whole time for succumbing to that temptation. However, you should not put the entire blame upon your shoulders—contemporary knowledge…

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Can’t Keep The Weight Off? This May Be Why..

You may think you are doing all the right things but it’s possible that the diet you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 5 most common diet mistakes that prevent people from losing weight. 1: You Don’t Get Enough Sleep. Did you know that getting plenty…

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Crave Sugar? – 7 Simple Things You Should Do

WHY is sugar is so addicting? Well – because sugar stimulate the brain the same way that drugs do. That’s why most people have trouble resisting ice cream, cookies, pasta, candies and other foods containing sugar and processed carbs. The more you eat them – the more you crave them! Curbing your sugar cravings may…

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